For years now, a growing number of people in North America, have come to believe that regardless of which religion a person accepts as true, it will lead to some sort of salvation…provided that they lead a moral and honourable life. Of course this is based on the premise that God is just and could not have reserved a place in heaven for only those of one particular religion.

The doctrines of Christianity, Islam, Judaism, and Spiritualists all basically agree on the same definition of God. Each believes that God is a Supreme Being conceived as the perfect, omnipotent, omniscient originator and ruler of the universe; the principal object of faith and worship. And…all the great Masters, Teachers, Guru’s from every religion say to honour one another!

So what is the PROBLEM? Why are we fighting wars in the name of God?

Personally, I believe that there is only one God and the only thing that really separates one religion from another is our personal values and or view points. So all this war, hatred and ignorance is really about value systems, which often stem from our cultural backgrounds.

This issue is the when we feel very strongly or emotional about something, we begin to gather information and evidence to support these emotions. Most of us can usually find some evidence to support and justify our emotional responses. Now add your personal value system and cultural beliefs to the mix and we have the recipe for WAR.

What if we were to take the emotion out of the equation and focus on being helpful whenever the opportunity presented itself. What if, we became conscious and responsible for our actions. What if we tried harder to develop the qualities of awareness, love, kindness, and wisdom. What if, we could forgive, trust and believe that we are all trying to do the best we can…is it possible that we could  co-create the space that would allow us to agree to disagree and live together peacefully regardless of our in-differences?

According to a Pew Research values survey, about three-quarters of the public (76%) say prayer is an important part of their daily life, while an identical percentage agrees that “we will all be called before God at the Judgment Day to answer for our sins.” And eight-in-ten say they never doubt the existence of God.

If this is the case, shouldn’t we all be making a greater effort? What if, everyone woke up one day and said, “Today I am going to be 10% kinder and more loving to everyone I come in contact with.” Could something so simple change our minds about our neighbours, friends, family or world citizens?

I believe that if each of us were to commit to being 10% more kind-hearted and open, we would collectively create a positive influence that could snowball and begin to return dignity and healing to all regardless of background and culture.

Buddha used to say, “Provide the cause, and the effect will be there.” This is the world of cause and effect in which everything is determined.”

So…in conclusion I challenge you all to be 10% kinder today…next time you look at someone who is different than you, instead of judging, try being open and curious. Instead of turning away or scowling, try smiling, the biggest brightest smile you can muster. And above all remember that we are all mothers, daughters, sisters, brothers, fathers, sons, husbands, wives, partners or friends to someone who loves us.

Rev. Carol Lefevre

Balance is a funny thing, take the symbolism of the scales, the slightest weight (say a feather) added or removed on either side completely shifts the whole.

Balance

noun

1. a state of equilibrium or equipoise; equal distribution of weight, amount, etc.
2. something used to produce equilibrium; counterpoise.
3. mental steadiness or emotional stability; habit of calm behavior, judgment, etc.
4. a state of bodily equilibrium: He lost his balance and fell down the stairs.
5. an instrument for determining weight, typically by the equilibrium of a bar with a fulcrum at the center, from each end of which is suspended a scale or pan, one holding an object of known weight, and the other holding the object to be weighed.

As a Libra rising with a Libra moon, balance has become an obsession for me at times. Several years ago I came to a bizarre understanding;  finding balance meant considering and being conscious of imbalance first. I think that tipping the scales in the extreme opposites for so many years had allowed me to finally find the balance point and a state of equilibrium. After all that seeking, finding and integrating I have come to realize that although balance is a much sought after state, it is the highs and lows in life that are the real memory makers.

That being said, I tipped the scales toward relaxation, I spent more time in nature and at the beach, read more, started painting again, meditated more, and connected with others more. I guess you could say it was balanced relaxation, this was clearly reflected in the bottom line of my business when the bookkeeper paid me a visit last month, yikes!

So, the biggest highlights of 2012 was the travel.

• A trip to Costa Rica in March/April that was relaxing, healing and a wonderful spiritual retreat http://carollefevre.wordpress.com/2012/05/07/personal-healing-retreat
• A short trip to the sunshine coast, Sechelt allowed me to re-connect with previous clients and students while I had an opportunity to facilitate a Holographic Healing workshop. I stayed with a friend I hadn’t connected with for 5 years, it was so nice to spend some time with her and re-connect. http://www.soulalchemyhealing.com/the-melchizedek-method.html
• I went to the Island, Parksville to help out a dear friend and her husband. It was an intense visit. I mostly worked, I was able to see 9 clients there and did 4 sessions on her husband Richard who had a seizure last year and has completely lost his memory, I mean everything! He didn’t even remember her. And so yet another walk-in has arrived to the earth plane! I pray for his speedy integration.
• I went to Edmonton in August and re-united with family I hadn’t seen in over 35 years, re-connected with dear friends and had an absolute blast. My beautiful cousin Juanita is an absolute joy to hang with! I soooo wish we lived closer to each other. I had the pleasure of teaching a mini holographic healing workshop there and we did some feng shui in her home. I was able to lend a hand to Deborah an absolutely amazing woman and dear, dear friend while I was there too. OMG, so many things happened in that week it makes my head spin! Everything from yoga, being rescued by a dreamy firefighter, to Drag Queen charity events…wow! I did some serious scale tipping here.
• Then there was the 10 day silent retreat in Merritt, BC which has definitely changed my life…forever  http://carollefevre.wordpress.com/2012/11/12/10-days-of-silence
• Then there was the visit here from my gorgeous sister and wonderful mother. Karen and I laughed so hard in the canoe I thought I would pee my pants. I tried to get out on a sandbar and fell in! Watching Karen made me realize how similar I was at her age and how much my values have changed. I am grateful that she decided to come for a visit even though some of our expectations were not met. In the weeks that followed we texted our frustrations and irritations to one another and when it was all over we managed to get back to LOVE. Mom and I started spray it away and mom lost 33lbs in less than 2 months. I lost 15 even with my slip ups All in all it was a great visit.

Let’s see…the other BIG thing that happened in 2012 was that I was registered with vital statistics to legally perform weddings, this was a huge breakthrough for me, and so exciting. http://carollefevre.wordpress.com/2012/05/22/its-official-im-official

It was a privilege to marry these two seniors in our home.

I took time out to read, and to read something that wasn’t work related. When I say work related I mean anything spiritual. Yep, I read “The fifty shades of grey” series. Entertaining and maybe a little educational…wink, wink!

I made it a point to start painting again, and finally managed to bond with acrylic…YES! Here are a couple photos to show you my progress. I decided to create a gallery page on my blog as well. Here is a page with some of my art and the process I went through http://carollefevre.wordpress.com/painting-gallery and here is the blog from when I first started painting: http://carollefevre.wordpress.com/2011/11/02/when-all-hell-breaks-loose-paint

Before:

 After:

I tried something new this year…a piercing. It was an experience I was going to blog about and chose not to. Why, you ask. Well it’s a little personal and I realized that I would take up an entire blog just venting and raging about an experience that still leaves me frustrated and incomplete. Kelly, the owner should thank Vipassana Meditation, not writing the blog has likely saved West Coast Piercing big money.

The bottom line is that I had a botched piercing done by the manager, who has 5 years experience. After 3 visits I contacted the owner, then after some 18 emails, 2 more visits and a re-piercing I am still not satisfied, not to mention that it has cost me 3 times the average price for this type of piercing. If anyone needs some jewellery, I have lots now…

Hmmmm, what else…I began working on my thesis for my Masters in Metaphysics, not so much writing it but doing lots of research. I am hoping to finish it this year…still undecided about the subject. I am considering paradigm shifts, meditation or something about the programming of the unconscious mind. I’m open to any ideas anyone out there may have.

Oh, I nearly forgot, we finally got our hallway, dining room and living room painted this year. It was a nightmare. The previous owners slapped paint on and got it all over the wooden trim. We spent hours upon hours cleaning it off with mild nail polish remover before we could actually paint. All the wooden trim, windows and vaulted ceilings made the process long and strenuous and it looks beautiful now that it is complete.

Before:

After:

Oh, one more thing, I learned how to create my own websites. It is so rewarding being able to go onto my site and change things when I want to. I made three new sites and updated the look of my blog. The sites are:

• http://www.soulalchemyhealing.com
• http://www.newperspectivesceremonies.com
• http://www.newperspectivesministry.ca

This encouraged me to register my new company: New Perspectives Ministry

So what lies ahead for 2013? Well I have been thinking about that, quite a bit. This is the first year in 12 that I did not do a collage on January 1st. In fact I have decided to take the four that I have up down. I am in detachment mode I suppose. My visions/goals seem to be the same from year to year:

• Inner Peace
• The world a loving place
• Abundance for all
• Great Health
• Happy and Healthy Relationships
• Comfortable Home
• Excellent Divine Guidance
• Personal Growth

I am fortunate that for the most part I have all these things. I guess the difference is wanting vs needing. Do I desire a bigger home, more money and a more loving planet…Hell Yes. Am I grateful for the love, abundance, comfort and peace in my life now…Hell Yes! So my focus remains the same; be a more loving, compassionate person, always follow my guidance, create inner peace, find balance and go with the flow, and above all find equanimity in all things.

My dear friends, clients, fellow bloggers and readers; with all my heart, I wish you more magic and miracles than you could imagine would come your way in order for you all to create the reality you desire in 2013…Happy New Year.

May Blessing Abound in your Life Today and Always,

Rev. Carol Lefevre

The most common first reaction is, “I could never do that, 10 days without talking or eye contact, just sit and meditate all day, you don’t eat dinner!” When I think back to past events at the center, I am amazed by how quickly time went by. While a day of 10+ hours of meditation passed by unexpectedly easier than I had imagined, 10 days of meditation with the same daily schedule passed by incredibly slow at times as well, I must admit, there were days when I was extremely bored. There were days that I was peaceful and totally blissed out and there were days when I thought if I had to listed to one more raspy, guttural chant I would lose my mind and be locked away forever (especially on day 2 & 6). There were days when the chanting lasted for what seemed forever and in the days to follow there were times I longed for this assault on my senses, because it meant that the one hour of no movement that filled me with joint pain, sleeping legs and excruciating back pain was about to come to an end! For me it truly was a love (craving)/hate (aversion) relationship. To fully understand what I am referring to click this link: Shri SN Goenka – (Vipassana metta chant)

At times I was grateful to be there in the silence and doing something just for me, and there were times I felt like crap, was in pain and felt like I was in some self imposed prison camp.

“What type of meditation was this” you ask?

Vipassana meditation, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills and purification on the mind.

The four qualities of a pure mind are:

• metta-selfless love
• karuna-compassion
• mudita-sympathetic joy
• upekkha-equanimity

There were roughly 28ish men and 23ish women present at the retreat and we were segregated, the men had access to one side of the site and the women the other – with separate dining halls and a separate field and woods where each group could meander around and be in nature.

This course was conducted in noble silence, what does that mean?

Well, Noble Silence  is a technique used by a lot of Buddhists, monks, and nuns in which a person refrains from speaking, eye contact or gestures as a way to help quiet the mind and condition the body. For me it was a way to focus internally without being taken out of my process by focussing on someone or something else. As one who does healing, I naturally and constantly make others a priority. I am easily distracted by their needs, and…voila, I no longer have to focus on my stuff. With 10 days of noble silence I was unable to allow myself to be taken of task. Although I felt myself being pulled this way or that at times by the many who were in pain or ill, I tried to remain focused on the fact that I could do nothing to assist them, I had to hold them as able and allow them to go through their own process…amazingly, everyone survived! For me this was a major breakthrough and I released a deeply entrenched habit pattern.

The daily schedule was as follows:

4:00                         Morning wake up bell

4:30 – 6:30              Meditation

6:30 – 8:00              Breakfast and rest

8:00 – 9:00              Meditation

9:00 – 11:00            Meditation

11:00 – 12:00          Lunch

12:00 – 13:00          Rest / interviews with the teacher

13:00 – 14:30          Meditation

14:30 – 15:30          Meditation

15:30 – 17:00         Mediation

17:00 – 18:00         Tea break (only fruit)

18:00 – 19:00         Meditation

19:00 – 20:15         Video discourse by S.N. Goenka

20:15 – 21:00         Meditation

21:00 – 21:30         Question time

21:30                          Bed

We were provided with two fantastic vegetarian meals each day, breakfast and lunch. At dinner time, we had a shorter break and were served fruit and tea. I must say people can be very creative when they receive the same food selection every evening for 10 days! For the evening break, many students soon discovered that a little cinnamon and honey on sliced banana or apples was a good combination. I even noticed one person mush up banana in a bowl and add hot water and honey. Others made fruit salads. I tried several of the previous options, closer to day 7 I began just having a 1/2 of a banana and some Bengal spice tea. surprisingly I wasn’t hungry in the evening and it all turned out just fine.

Those who were there in serve as volunteers were absolutely fabulous. I am sooooo very grateful to them for their loving contributions and have already decided that I will go back in a service role to contribute on another level.

I learned that my cravings/desires (raga) or my aversions (dosa) to certain things (possession, emotions, beliefs) create strong attachments. Suffering, unhappiness, anger, hatred, greed, jealousy, dissatisfaction, disappointment, frustration, pride, arrogance, fear and worry are all derived from craving and aversion.

When the mind is being over-powered by craving or aversion, or continual focus on desires or aversions lead to patterns in the unconscious mind that are connected to the sensory output. This then transforms any attachment to a craving or aversion we develop into what is referred to as a “sankhara.”

According to our teacher S.N. Goenka the body creates these sankharas; deeply rooted mental patterns with some kind of karmically reactive energy knot that generates impure thoughts and actions. They are basically habitual patterns we have learned over the years or lifetimes buried in the unconscious mind that we respond to. They in turn begin to trigger our cravings or aversions or avoidances. Most people try to stop craving or stop avoiding at the activity level i.e. “I won’t have a drink tonight” Regular Vipassana practice assists us to observe our sensations with equanimity, by doing so, we begin to stop generating new sankharas, and our old ones bubble up to the surface and get evaporated. When we evaporate all our sankharas, we become enlightened.

For someone like me whose specialty is removing patterns from the unconscious mind, I was delighted to discover a technique that I could use to eradicate these blueprints not only this lifetime but from all lifetimes.

Through Vipassana meditation we discover that our happiness does not depend on manipulating the external world, we only have to see ourselves clearly in order to free out deep seated patterns. It is the method by which the Gautama Buddha and his disciples freed themselves from every form of suffering and attained awakening and enlightenment, it is not Buddhism. In Vipassana meditation we do not call on the assistance of god, spirit or any other external power, is a independent method, open to people of any faith or none at all, you and you alone through your own efforts find mastery.

So what was my personal meditation experience like?

In Goenka’s teaching, Vipassana goes as follows: feel the sensations in your body, both the gross sensations (like pain in your knees) and the subtle ones (like just focus on your hands, right now, and after a few seconds you’ll probably feel a little tingling, or maybe heartbeat-like pulsing.) Notice them, develop your awareness, and also develop your equanimity, don’t react to them with clinging or aversion.

Some sittings were very eventful, others were distracting, some boring, others blissful, some intriguing. When all is said and done, what I have learned is that instead of labeling or judging each sitting, I have become a silent observer. In fact, I now realize that if I become attached to a experience in a sitting I may begin to crave that, if I begin to dislike a bored sitting then I may begin to create aversion for it, this in turn begins the cycle again and creates new sankharas!

My intention was to go and do something for me, self healing. In doing this I in turn make the world a better place. I learned a lot about my body and my mind during the process and in the week since. So life becomes an observation and as I observe all aspects of it without cravings or avoidances, I begin to release myself from my disharmonious patterns and misery…this has got to be good for all those I come in contact with…allelujah!

I wish you all compassion on the path to liberation,

Rev. Carol Lefevre

• Acid reflux
• Bloating
• Blood Sugar Imbalances
• Brain Fog
• Chronic poor digestion
• Cravings for Alcohol
• Cravings for Sugar or Bread
• Depression
• Decreased sex drive
• Diarrhea
• Fatigue
• Food allergies
• Hormone Imbalances
• Intestinal Disturbances
• Lack of energy
• Menstrual Difficulties
• Mood Swings
• Oral Thrush
• Painful Joints
• Poor skin conditions
• Poor Concentration
• Post Nasal Drip
• Sensitivity to Chemicals
• Urinary Tract Infections
• Vaginal Discharge
• Weight Gain
• Weight Loss

Looking at the list I have determined that I have several of these symptoms, so how do I know it is Candida. These symptoms can be the cause of many things, like aluminum poisoning, inoculation residue and even the HPV or Epstein Barr viruses!

Well since I have detoxed several metals, parasites, viruses and other pathogens, I assume the only thing left that my symptoms relate to is Candida. I went in search of more info and found an online quiz and a home test.

Candida Questionaire

How To Tell If You Have Candida  -  The Free and Accurate Candida Spit Test.

THE TEST: In the evening, put a clear glass of water by your bed. First thing in the morning, briefly rinse your mouth, swallow, then gather some saliva in your mouth and spit into the glass of water (be sure to spit out saliva, not mucus). Keep an eye on the water for half an hour — especially the first few minutes. If you have candida overgrowth, you will see one or more of the following:

1. Strings (legs) hanging down from the saliva.
2. Heavy-looking saliva at the bottom of the glass.
3. Cloudy specks suspended in the water.

If, within three minutes after spitting into the water, you see “strings” hanging down, cloudy specks showing up in the water, or “debris” sinking to the bottom, you most likely have extensive overgrowth. If it takes longer than a few minutes for anything to show up, the candida is not as serious. If the saliva just floats on top and the water stays perfectly clear, you most likely don’t have candida overgrowth.

Here is a short youtube video: http://www.youtube.com/watch?v=NavoSAeyMuc

Candida concentrates in saliva overnight, so this test is most accurate first thing in the morning.

About 80% of the time, candida overgrowth occurs when antibiotics kill the friendly bacteria in the intestinal tract. Divided up about equally, are cases of candida overgrowth caused by candida spores being breathed in, transmitted orally through food sharing, kissing, or similar activities, and as babies picking it up from their mothers. Overgrowth cannot occur when the immune system is strong and the friendly flora (said to comprise 70% of the immune system response) are plentiful.

Unfortunately, the environment in which Candida thrive means that the pH balance is acidic. This acidity inhibits the bodies’ ability to absorb vitamins and minerals, and it limits enzyme production of digestive proteins. One of the side effects of limited enzymes leads to indigestion symptoms, wind or gas, a sense of the intestines being bloated or swollen, increased acid levels and sensitivities to certain types of food.

I chose to use the Inno-Vite Candida Cleanse. It is fairly simple, just take one concoction in the am and then probiotics before bed. I have added black walnut tincture and Pau D’Arco to my daily regiment as well.

This real issue is the change in diet. As you can tell by the list below, it can be a challenge for most people. I have to admit it isn’t too bad for me since I rarely eat wheat, dairy, sugar (although I started craving chocolate). My cravings are fruits, which add to sugar and wine…same as pure sugar me thinks. I eat yogurt or Kifer daily for the probiotics so that has been a change for me.

Here is a list of foods to avoid on a Candida cleanse:

Sugar

Refined sugar is thought to encourage the growth of Candida yeast.

Foods containing refined sugar include: white sugar, brown sugar, honey, maple syrup, corn syrup, maple sugar, molasses, date sugar, turbinado, raw sugar, demerrara, amasake, rice syrup, sorghum.

Read labels carefully because there may be hidden forms of sugar. When reading the label, words to watch out for include: sucrose, fructose, maltose, lactose, glycogen, glucose, mannitol, sorbitol, galactose, monosaccharides, polysaccharides.

Fruit

Fruit contain natural sugars that are thought to support the growth of yeast. Fruit that are typically eliminated include fresh, frozen, canned, and dried fruit and juice.

Yeast

Foods that contain yeast are typically eliminated. Yeast-containing foods include: Baker’s yeast, Brewer’s yeast, Engevita, Torula, and any other types of nutritional yeast.

Baked goods raised with yeast such as breads, rolls, crackers, bagels, pastries, and muffins are not permitted.

Foods Containing Gluten

Gluten-containing foods include wheat, barley, and rye. This includes products made with these ingredients such as bread and pasta.

Vinegar

Includes all types of vinegar, such as white vinegar, red wine vinegar, apple cider vinegar, rice vinegar, and balsamic vinegar, and any food made with vinegage, such as mayonnaise, commercial salad dressing, ketchup, Worcestershire sauce, steak sauce, BBQ sauce, shrimp sauce, soy sauce, mustard, pickles, pickled vegetables, green olives, relishes, horseradish, mincemeat, and chili sauce.

Mushrooms

Mushrooms are typically not allowed on Candida diets.

Peanuts, Peanut Butter, and Pistachios

Peanuts, peanut butter, and pistachios are thought to have mold contamination, which is why they typically aren’t allowed on candida diets.

Alcohol

Alcoholic beverages are believed to encourage the growth of yeast. All forms of alcohol are typically eliminated, such as red wine, white wine, beer, whiskey, brandy, gin, scotch, any fermented liquor, vodka, rum, and all liqueurs.

Coffee, Black Tea, Cider, Root beer

Includes regular coffee, instant coffee, decaffeinated coffee, and all types of black tea (including “fruit flavored” black tea).

Cider, root beer, and other fermented beverages are also typically eliminated.

Aged, Moldy and Processed Cheeses

Roquefort and other aged, moldy or blue cheeses are not allowed on a typical Candida diet. Also eliminated are processed cheese such as cheese slices, Velveeta, Cheese Whiz, cream cheese, cheese snacks, and Kraft dinner.

Processed, Dried, Smoked, and Pickled Meats

These foods include smoked salmon, pickled herring, sausages, bacon, hot dogs, pastrami, bologna, sandwich meats, salami, corned beef, pickled tongue, and kolbassa.

Packaged, Processed, and Refined Foods

Canned, bottled, packaged, boxed, and other processed foods containing yeast, refined sugar, refined flour, chemicals, preservatives, or food coloring.

My Experience

As you can see the list of avoid items is extensive. It is best to consider what you will eat and prepare a few things before beginning in case the detox puts you into a healing crisis.

The first three days I experienced low energy, bloating, headaches and I was cranky. I am at the end of week one and although I haven’t dropped any weight I have noticed that my skin is better and so is my digestion and my mood swings have definitely improved. Not bad for the first week.

I am beginning to notice a cravings for alcohol, I’m not sure if it’s because of summer and being at the beach or the Candida causing the cravings, hmmmmm.

In my attempt to find a healthy snack that fills the gab when hungry and busy or those darn sweet cravings I have tried a couple of things I thought I’d share with you. The first are raw crackers, fairly easy to make but you need a dehydrator. Below are some pictures and the recipes.

Spicy Crackers

• 1 cup soaked sunflower seeds
• 1 cup soaked walnuts
• 1 cup soaked almonds
• 1 tomato
• 1 cup red onion (chopped)
• 3 tablespoons flaxseed
• 3 teaspoons cumin seed
• 2 teaspoons salt

Mix in food processor. Spread on parchment paper or TefIon sheets. Make them very thin.

Then using a pizza cutter, cut in squares. They will be easier to break into pieces when dry.

Dehydration time is about 15 to 20 hours.

Basic raw cracker recipe inspired by Ani Phyo’s recipes

• 2 cups ground flax seeds
• 2/3 cup whole flax seeds
• 1 teaspoon sea salt
• 2 tablespoons red pepper (chopped very small)
• 2 tablespoons parsley (chopped very small)
• 1 teaspoon Italian spices (or your favourite savoury spice)
• 2 and 2/3 cups of water
• 1 and 1/3 cups of sunflower seeds
• 1/2 cup black sesame seeds (or regular white sesame seeds will do fine)

Directions

1. Mix everything together in a mixing bowl.

2. Spread batter on parchment paper or a teflex sheet. FYI: Do not use regular waxed paper. The crackers will stick to the paper and be difficult to remove. Buy parchment paper or teflex sheets.

Remember that the above recipe should make two dehydrator sheets worth of crackers. Spread the batter out evenly. Using the back of a spoon works well.

3. Start dehydrating the crackers. I generally dehydrate everything at 120 degrees for the first hour, then I reduce the temperature to 105 degrees for the remainder of the cooking time.

4. Score the crackers. Once the crackers are starting to harden up (four hours later?), use a knife to score the crackers along wherever you want the crackers to separate. This will make them easier to break later on.

5. Remove paper or teflex. Once the crackers are holding their shape together very well (8 hours in the dehydrator?), break them apart along the score lines. Remove the parchment or teflex sheets and place the crackers directly on the dehydrator tray.

6. Finish dehydrating. Some people like their crackers a bit moist. I like them to be very dry. If you plan on keeping them for a few weeks or more in storage, then you must ensure that there is no moisture left.

A good way to make sure that they are really dry and dehydrated is to pinch them hard. If all of the moisture is gone, you should not be able to feel any movement. If you pinch a cracker and it gives a little, it needs to be dehydrated longer.

I dehydrate my crackers for a long time. Perhaps even 20 hours or so! That might be overkill, but it’s what I do.

7. Eat and enjoy! I love avocado, sprouts, and tomato on raw crackers. Mmm!

I enjoy left over grilled salmon on them or bean dip goes well with them too. They are got delicious and are a nice compliment to any meal or snack.

For my sweet tooth I made some organic spelt flour and oat muffins with unsweetened carob chips and xylitol  as a sweetener, they are fantastic!

Spelt Muffins

WET

• 1 cup of yogurt
• 1/3 cup of safflower oil
• 2eggs
• 1/2 cup of shredded: carrot and/or zucchini (if not on cleanse apple is yummy)
• I add spices, you choose,  what you like, mine are cinnamon, nutmeg and clove; 1 tbs of each.

DRY

• 1/2 cup nuts (walnuts, almonds)
• 1 1/2 cup spelt flour
• 1/2 cup rolled oats
• 3 tablespoons of xylitol (if not on a Candida cleanse you can 1/4 cup brown sugar)
• 2 tsp baking powder
• 1 tsp baking soda
• 1/2 cup of unsweetened carob chips (if not on a Candida cleanse you can use raisins)

Directions

Preheat oven to 350 degrees. Beat wet ingredients together in a bowl. Combine dry ingredients in a separate bowl. Mix the two together. Put in lined muffin tins and bake for 25 minutes.

These muffins are great for breakfast, I cut one in half and use as a dessert in the evening.

The Inno-Vite kit comes with a booklet that has a Candida quiz in it as well as several awesome recipes, you can get the pdf and download it here: Inno-Vite

Protein Shake

The other thing I have been making that is fast and easy and fills the void are shakes. So what is in a smoothie that can’t have fruit or sugar because of a Candida cleanse, you ask…spinach, parsley, cilantro, ginger, cinnamon, pinch of cayenne, celery, chia seeds, almond milk, rice powder, xylitol and coconut oil.

One other thing that I should mention that is great is making unique iced teas. A tall glass of iced tea on a hot day is refreshing, and it might also do your body good. Studies show if you drink tea regularly, you may reduce your risk of Alzheimer’s and diabetes, plus have healthier teeth and gums and stronger bones. How? Tea is rich in a class of antioxidants called flavonoids, which are most potent when tea is freshly brewed. If you want to keep a batch of cold tea in your refrigerator, add a little lemon juice. The citric acid and vitamin C in that squeeze of lemon—or lime, or orange—help preserve the flavonoids. These iced tea recipes are a delicious way to enjoy this beneficial beverage.

I try combo like white tea with cinnamon sticks or white tea with ginger and mint. I just make it really strong and then add it to 1.5 liters of filtered water and keep it in the refrigerator. For those of you who would like any of these sweetened simply use stevia or xylitol.

Hibiscus-Pomegranate Iced Tea

This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice.

Green Jasmine-Mint Iced Tea with Lemon

Here we balance the mildly grassy flavor and slightly astringent mouthful of green tea with honey and lemon. Over steeped green tea can be bitter, so don’t brew it any longer than 3 minutes. And be sure to steep in simmering water: water that looks like it’s steaming, with little bubbles, but not boiling.

So what are the top Candida fighting foods you ask?

• Coconut Oil
• Garlic
• Seaweed
• Almnds
• Ginger
• Olive Oil
• Lemon Juice
• Pumpkin Seeds
• Cayenne Pepper

Use them often and wherever you can!
I hope this blog has given you some ideas of food choices and recipes should you find yourself in need of the dreaded Candida Cleanse…perhaps the fall when fruit isn’t so plentiful is a better time to embark on this one!

Love, Light and Healthy Choices,

Rev. Carol Lefevre

I have had a miraculous weekend which included a huge paradigm shift. I love how the universe works, so complex and simplistic simultaneously. I guess it all depends on our “perspective.” Come to think of it ever since I came up with the name New Perspectives Ministry for my business I have had several paradigm shifts…yippee.

I’m so excited about the one that happened this weekend I can hardly stay in my body! So let me try to explain the just of it…

As many of you know I had a client who is preparing to get married. She approached me and said that they, her and her spouse would like me to perform the wedding. I was elated, after spending so much time completing me studies to become an Ordained Minister, I could now submerge myself in a worthy cause, unions of the heart…yummy, right?

I was then informed by the Minister at my church, “The International Spiritual Alliance” that it may take up to a full 5 years to become legally registered with Vital Statistics and she asked if I was prepared for this. She cited several other Minsters who have started their own Centers and who had, in many cases waited for years. I went into total and complete shock, knowing that I had committed to perform my clients nuptials in Sept. this year.

Imagine my surprise when I received my approval and certification within 6 weeks. I thought to myself, “Spirit definitely has something to do with this…and this is obviously part of my future work with the Divine.”

I began to do what most entrepreneurs do, study who else are doing weddings, what type, their prices, what makes them unique and all that research that is so important. In my attempt to put something professional together I took info from sites that spoke to me, or that I thought I should model. Let me just say I did a lot of copying, pasting and re-wording. I was attempting to create something tangible that I could show to my client when we met. I had very little time and a short window of opportunity to prepare something somewhat professional, so I adlibbed in the interim. Yikes, what a colossal mistake, or was it?

My meeting was, you guessed it, this weekend. Not only with her, but also with her future husband. During this meeting I came to a pivotal point in my thinking about myself and how I operate. Uncomfortable, OMG…yes, transcending…absolutely! I realized I was placing myself, my worth, values, beliefs and connection to unions of the heart and the Divine in a cookie cutter role. I didn’t really want to be like so many other wedding officiants. YIKES…what on earth was I doing???

I have to share with you my gratitude for being so very blessed for the opportunities provided by my guides to grow, evolve and shift in such momentous and powerful ways. They ALWAYS without fail come through for me. At times, I am send down what I believe to be my new path, only to discover that my limiting beliefs have attached certain expectations to a situation. My guidance is firm, yet yielding and compassionate, for this I have been eternally grateful. Of course, I have become more open, flexible and less stubborn as well, which has definitely helped me move through some of my life lessons unscathed.

On Saturday, before my meeting with this client, I tuned into spirit and I asked, “what would be in my highest and best good to focus on for this meeting?” My answer, “Expect powerful change and a sudden shift in your perceptions.” I don’t mind telling you that I was a little perplexed by the answer. Instead of trying to figure it out I carried on preparing an information package for the two of them.

Well, after the meeting, I sat silently for 30 minutes and just absorbed the energy, process and what had occurred during the meeting. In quiet reflection I realized that in my attempt to prepare a website, price list, ceremony information and tidbits that I thought were important I forgot one vital truth…that which I had put together, my heart, spirit and being did not feel moved to do. Again…What on earth was I thinking! Perhaps the issue was that “I was thinking”, not feeling, being and experiencing the depth of the commitment, love and understanding that such an important vow/oath has.

The commitment to heartfelt love and to our beloved is one of the most sacred and important vows, we as humans choose to make while on the Earth plane and I know it should not to be entered into lightly or for the wrong reasons. I of all people understand the long term effects energetically and how it can affect us for many lifetimes to come. There is an unseen power that we discover in Love when we move toward an open loving heart. This important realization compares to no other. So have chosen to dedicate my services, love, kindness, compassion and reverence to couples who resonate with this truth. To you, I offer, my passion, knowledge and wisdom of ritual and energy.

So, the bottom line…I have shifted my focus and now choose only to perform unique unions that have some sort of spiritual or ritual essence to them. This is my authentic self and belief, this is my domain, where I am comfortable, where my heart is. In this space I no longer have to try to fit into a world that is not like me just to get in the business of marrying people! If you are one of the couple who resonate with my words, I encourage you to contact me. Begin with checking out my previous blog or my other website that is the business that I have had for over 20 years and is ever changing: Soul Alchemy Healing.

It is my hope that in the next few weeks I can re-vamp my website to better reflect this important message and connect with those who have an affinity with how spirit has chosen to work through me.

Did I mention how precious and awesome my guidance system and spirit guides are? If you didn’t hear me…”OMG, my guides are totally amazing!!!!”

So, if it wasn’t for my client wanting me to perform her wedding ceremony, I likely would not have moved on the getting registered to perform weddings thing. If it wasn’t for her partner calling me on my word/intention I likely would not have come to the realization of how the sacred has chosen to work and move through me to co-create the most precious and magnificent expressions of LOVE. It is with humbleness and gratitude, that I give thanks for this lesson, information and redirection of my being.

Yours in Humility and Truth,

Rev. Carol Lefevre

It’s no wonder that there are times when the sound of windshield wipers drive us mad, or not being able to simply take the lid off a jar sparks and emotional response or why we want to rip the head off the crazy driver in front of us. If you have found yourself more and more impatient and frustrated with the little things in your daily routine. If you are suddenly snapping at your loved ones and you feel like you are on the edge of losing it, you may want to consider changing your routine and creating a little space for yourself to return to calm, peacefulness.

Even through our busyness we seem to find time for extended coffee breaks, pointless internet surfing, gossip, complaining to friends about having no time, watching TV, and just creating more unnecessary busyness and distractions that take us away from our oneness.
The path to inner peace is not simple or short. We cannot just wake up one day and decide we are going to have inner peace. It is a process, an inner journey that needs to be appreciated. It does however, start with the choice to have this thing called “Inner Peace.”

Like all new things and choices, we need to be ready to step outside the box we have allowed ourselves to be put in. How do we begin initiating change within ourselves? How do we start these so called transformations, paradigm shifts or evolutions of the mind, spirit and soul?

Believe it or not…taking time to meditate may actually give you more time, and space, in your busy life.

Start with the Breath, we sometimes find ourselves so busy that we are hardly breathing. We have become a society of shallow breathers. Here is an easy breathing exercise to start with that will only take you 10 minutes. Less time than it takes to drink a cup of coffee.

The 12 Breaths to Nirvana

Sit very still and be very quiet for 12 slow deep breaths.
1. Focus on each breath and count each exhalation. If you lose your stream of concentration anytime before reaching twelve then start over with one.
2. After you reach 12 breaths consciously, allow yourself to rest into the silent peaceful stillness.
3. Allow for whatever your experience is to rise and fall away and practice letting everything be exactly as it is.

Try a Mantra

The word AUM is used in deeper practices of meditation as a sound vibration and invocation to open higher consciousness. This technique is used by mystics to maximize its effect.
Breath work:
1. Breathe in with a slightly open mouth letting the “A” be formed by the sound of your inhaling breathe.
2. The first half of your exhalation breath forms the “U” sound with your mouth slightly open.
3. The second half of your exhalation should be done with your mouth closed, letting the breath that is passing through your nostrils form the “M” sound.

Breathing in this way at least 7 times will make your mind sensitive to higher consciousness.

What does AUM mean?
What does AUM sound like?

Try Meditation

Meditation is not just for those who can set aside hours a day or weeks each year for retreat. A short, powerful meditation can be incorporated into your busy life—to find relaxation, calm, and greater productivity. Remember, you can do this in the time it would normally take to drink a tea or coffee or make your lunch.

Here are some general guidelines to get you started.

1. Different postures affect how the energy flows through the body and how alert the mind is in meditation. For most meditations, we suggest sitting upright with the spine erect while still being comfortable. It is not necessary to get into a precise or difficult posture to meditate! If you are uncomfortable or straining to be in a certain position, you will not be able to relax completely.
2. Usually 10-20 minutes is a good meditation time, although if you are new to meditation, you may want to start with 5 minutes and build up from there.
3. Although you can meditate at any time, the ideal times are usually in the morning as a start to your day, or in the late afternoon in order to unwind from the activity of the day and be refreshed for the evening. Meditations which are deeply relaxing are best done on an empty stomach or at least a couple of hours after a meal.
4. A regular routine of meditation is invaluable. Generally speaking, once or twice a day is ideal. The benefits derived from meditation begins to carry over into our daily activities when we meditate regularly. Everything in life is about balance and proportion.
5. Creating your peaceful atmosphere. It isn’t required that you have any, yoga mats or cushions for meditation, you may simply sit on a dining chair or easy chair. Many people like to have the small running water fountains as the sound of running water is very soothing; lighting the room with a few candles is also an effective way of ‘setting the mood’ for your meditation time.
6. Now just begin to breathe mindfully. That means noticing your breath. It’s much like watching waves on water. Let it be how it wants to be. As you notice your breath now, it may be shallow, uneven or jerky. It’s OK however it is. You’re just observing it with attention and affection — every inhale and exhale. If your mind begins to wonder, go back to focusing on your breath.

If you simply cannot do these things on your own and you feel as though even 10 minutes is too much, begin with watching a youtube video and just following along with it.

Here are a few easy ones to begin with:

Guided 10 min Awareness of breathing meditation: http://www.youtube.com/watch?v=BZIBzKNsmzY
Worry Less in 10 Minutes – Guided Meditation: http://www.youtube.com/watch?v=jKtuBGYjG7U&feature=related

There are hundreds on youtube to choose from, you only need to choose one to begin!

These are just a few tips to get you going, the main thing is to commit to yourself that you are going to turn chaos into inner peace, and begin it, begin it NOW!

You likely have heard these wise words by Johann Wolfgang von Goethe, Germany’s “Shakespeare, so I would like to remind you of them again…

“Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”

May Blessing of Inner Peace and Calm abound in your Life,

Rev. Carol Lefevre

I find myself asking a lot of questions about love these days. Perhaps it is because I am officially registered with Vital Statistics as an ordained Minister to legally perform wedding ceremonies. The day I received my letter and my marriage registration book, my heart soared, who wouldn’t want the privilege of bonding two lovers? I am so thrilled to have my new website set up: http://www.newperspectivesceremonies.com

You can also follow me on my new twitter account: username: unque_unions: https://twitter.com/#!/unique_unions or hit my like button on facebook page: https://www.facebook.com/pages/New-Perspectives-Ceremonies/102220263251715

I love the interaction and heartfelt love that comes from sharing inspirational thoughts & stories with others and their loved ones. I am filled with great joy when performing ceremonies and rituals for like-minded, like-hearted people and being a part of their hopes, dreams, healing and visions.

Ritual and ceremony are deeply important to us human beings. When rituals and ceremony are done well and with heart and meaning they evoke and provide a sense of “oneness and community” and people come away feeling that their lives have been positively touched by the experience. Ritual and ceremony make and mark change within a community of family and friends.

Rituals are non-utilitarian, symbolic acts that involve and promote the cultivation of mindfulness. The transformative power of ritual is achieved when we take the opportunity to explore ourselves, our hearts, and our ideals. We step out of this world to cultivate a meaningful experience and then to return to life changed. This is why we seek to perform ritual or ceremony. There are various explanations for, and values to, the performance of ritual.

“Ritual”, in its essence and spelling, is the root of “spi-ritual” because we can only really access the depths of our minds, hearts, and souls when we perform certain physical acts with our bodies consistently as rituals.

Some explain that the great power of ritual is social since the performance of rituals indicates commitment to a group and to an identity. Rituals add stability to community and tighten social bonds through the sharing of meaningful practices.When we fully celebrate the joyful things in our lives, we are able to savor them and recognize the beauty of life, ourselves, and each other. This brings even more joy and fulfillment to us and the people we love.

For centuries relationships have bloomed and so has love. Many have described love over the centuries…

To some love is friendship set on fire, love is patient, love is kind. It has no envy, nor it boasts itself and it is never proud. It rejoices over the evil and is the truth seeker. Love protects; it speaks out for justice and protests when harm is being done. Love does not threaten to withhold itself if it doesn’t get what it wants. Love is inherently compassionate and empathic. Love honors the sovereignty of each soul.

Love often occurs between two or more individuals. It bonds them and connects them in a unified link of trust, intimacy and interdependence. It pulls communities together for a common goal. It enhances our relationships and comforts the soul. The depth of love cannot be measured. Look at the relationship between a mother and a child. The mother loves the child unconditionally and it cannot be measured at all.

A different dimension can be attained within any relationships with the magic of love. If we simply focus on the goodness of the other person, we can create love. This happens because love cares what becomes of you.
It is a force of nature one of the greatest forces of all! To understand love we need to understand that we can not command, demand, or disappear love, any more than we can command the moon and the stars and the wind and the rain to come and go according to our whims.

Love is bigger than you and I are. You can invite love, but you cannot dictate how, when, and where love expresses itself. You can choose to surrender to love, or not, but in the end love strikes like lightening, unpredictable and irrefutable. You can even find yourself loving people you don’t like at all. Love does not come with conditions, stipulations, addendums, or codes. Like the sun, love radiates independently of our fears and desires.

Although many may attempt it, love cannot be bought, sold, or traded. You cannot make someone love you, nor can you prevent it, for any amount of money. Love has no territory, no borders, no quantifiable mass or energy output.

Love cannot be turned on as a reward. It cannot be turned off as a punishment. Only something else pretending to be love can be used as a lure, as a hook, for bait and switch, imitated, insinuated, but the real deal can never be delivered if it doesn’t spring freely from the heart.

Psychology portrays love as a cognitive phenomenon with a social cause. It is said to have three components in the book of psychology: Intimacy, Commitment, and Passion. Also, in an ancient proverb love is defined as a high form of tolerance. Regardless of our definition, love has always ruled, in music, poetry, paintings, sculptor, literature and most importantly in our hearts.

With Great LOVE and gratitude,

Rev. Carol Lefevre

Shakespeare Quotations on Love

My bounty is as boundless as the sea,
My love as deep; the more I give to thee,
The more I have, for both are infinite.
(Romeo and Juliet, 2.2.139-41)

Doubt thou the stars are fire;
Doubt that the sun doth move;
Doubt truth to be a liar;
But never doubt I love.
(Hamlet, 1.2.123-6)

Shall I compare thee to a summer’s day?
Thou art more lovely and more temperate:
Rough winds do shake the darling buds of May,
And summer’s lease hath all too short a date:
Sometime too hot the eye of heaven shines,
And often is his gold complexion dimm’d;
And every fair from fair sometime declines,
By chance or nature’s changing course untrimm’d;
But thy eternal summer shall not fade
Nor lose possession of that fair thou owest;
Nor shall Death brag thou wander’st in his shade,
When in eternal lines to time thou growest:
So long as men can breathe or eyes can see,
So long lives this and this gives life to thee.
(Sonnet 18)

All days are nights to see till I see thee,
And nights bright days when dreams do show thee me.
(Sonnet 43)

I recently had an opportunity to escape for tres semanas increíbles (three incredible weeks) to a hot, sunny, beautiful space in Atenas, Costa Rica that allowed be to do a personal retreat. Atenas is slightly NW of San Jose. Have you ever wondered what you would do if you had nothing to do? Imagine being surrounded by beauty and healing energy 24/7. Waking up daily to just nurture yourself that’s right I said it…yourself, you and only you! Imagine having the time to heal the past so it can be cleared and released forever.

It was como un regalo (such a gift), to receive an amazing place to stay with a beautiful yard and view, an airline ticket, and  the company of a woman who is as dedicated to her personal journey as I am. I have known Ann Metcalfe for approximately 5 years now, she is a client, student and friend. In that time I have watched her blossom, grow and develop on so many levels. She is dedicated to her spiritual journey, assisting others and committed to healing Gaia, what’s not to love! I will always be grateful to her and her husband Howie for the amazing opportunity to do a personal retreat.

So what is a personal healing retreat anyhow? The true meaning of “retreat” is to turn inward. To retreat is to go into a space that allows us to deeply realize the truth of our being and to experience the essence of existence. This personal retreat offered me that one thing I so desperately needed…time! Time to step back from the course of daily life and enter into the unknown, in a new environment that provided both the structure and support to do so. Time to release old patterns of thinking inherited from my family and environment, time to releasing old habits of self abusive thinking, anxiety, overwhelm, destructive relationships, and ending other issues or behaviors that no longer served me.

We live in a world created by a divided mind, which perceives separation and thus operates with fear-based, repetitive thoughts, always planning and seeking some future imaginary peace.  I have often wondered, “do we ever find it?”

Not usually, instead what we usually find is the accumulated stress caused by constantly chasing after something, and a sense that something is always missing. In order to find relief and healing of stress, we need to stop all worldly activities, step back, retreat and just simply be. The experience I shared with Ann in Costa Rica allowed me to empoderar a mí mismo (empower myself), reclaim my lost energy from so many lifetimes, and most importantly be in ONENESS will all that is. It was a nurturing and healing experience that I will always be grateful for. Pulling back from our everyday world allowed us, through meditation,  prayers and energy work, to turned our attention back to what really matters, our True-Self, our God-Self.

It usually takes a serious life challenge, such as a midlife crisis, the loss of a loved one, divorce, break-up, serious illness to realize the need to search for personal spiritual retreat. Fortunately for Ann and I this was not the case. We chose to change, shift and grow within ourselves simply for the pleasure of doing so, to reconnect with our authentic values and fall deep into universal consciousness.

I couldn’t figure out how to embed the video directly so go to this link to see Ann and Howie’s home: http://www.youtube.com/watch?v=coW9LJU3wV0&feature=youtu.be

In Costa Rica our healing journey/retreat was focused on our specific needs and included so many wonderful aspects, check out this list of things we did, and over 3/4 of them on a daily basis:

1. Sun Gazing: a practice of gazing at the sun for nourishment, as a spiritual practice at sunrise or sunset
2. Doing Mantras: a mantra is a sound, syllable, word, or group of words that is considered capable of creating transformation
3. Morning walks
4. Tuning into the Mayan calendar
5. Homemade, fresh tropical fruit drinks
6. Laying in the pool, just looking up at the sky
7. Reiki: a technique commonly called palm healing or hands on healing
8. Crystal Healing: placing crystals on different parts of the body, often corresponding to chakras, or places crystals around the body in an attempt to construct an “energy grid”, which is purported to surround the client with healing energy
9. Picking your own fruit off the trees
10. Studied and spoke Spanish
11. Celebrated Ann’s creation of her balancing boxes with a Gaia Ceremony
12. Mental, emotional and spiritual clearing work in the pool
13. Staying open, flexible and going with the flow
14. Meditation & breathing
15. Setting up Crystal Grids and Spiritual Vortexes: Grids are a number of crystals arranged into a particular geometric form creating a particular energy field
16. Massage treatments
17. Meeting and sharing with the local peoples
18. Sun bathing
19. Full Moon Ritual
20. Holographic Healing: a multidimensional healing which accesses the original thought form and clears a person’s body, mind, emotions, energy bodies, chakras and meridians
21. Kundalini and Hatha Yoga
22. Shopping at the farmers market on Fridays
23. Holding the space for others to heal and clear
24. Emotional Clearing: tracing conditional behavior patterns back to their source by connecting with your unconscious mind and then eliminating them
25. Journaling
26. Channelling important information
27. Painting with water colours
28. Recapitulation: a technique that enables an individual to repair damage and energy drain that comes from soul loss or soul fragmentation
29. Star gazing and connecting to ETs

Cada día era un poco diferente (each day was a little different) but for the most part, all days were spirit directed and our key focus was on ourselves. There were some days when I only spent time with Ann during meals or on our walk. Our walks even contained elements of shifting our being. For instance we would challenge ourselves by setting an intention before going for a walk and hold that thought while walking, often repeating an affirmation over and over. Here is an example: “The God power in me is greater than any power or force causing me mind chatter.  I yield to the God power within. The God power within me brings me peace of mind, joy and love. I am grateful to the God power within for Self-Mastery.” Another time we would focus on breath, “I breathe out negativity…I breathe in a positive new future.”

Ann spent a couple of days working on her property and Mario’s, her friend’s vacation property next door (this was the pool we had access too, thanks Mario!). It was fantastic seeing Ann dowse the energy grids, ley lines and do testing for harmful geopathic zones and fields of negative energy which are electromagnetic in nature that flow within the Earth’s crust. I wish I would have gotten a photo. Seeing her with a big hat, draped cloth around her shoulders, wearing a sarong and holding her notepad and pendulum helped me recall her as an indigenous shamanic healer, Peruvian is my feeling, in a past life. This is Ann’s website if you are interested in more about the incredible work she does with Gaia: http://www.soilclearing.com/index.html

I could go on and on about our trip and get into some of the details of what we did, instead I thought I’d give you an example of a typical day and post some photos. Un día típico cuando algo como esto (A typical day when something like this):

• 5:30am, wake up and go through my gratitude list while sun gazing, the sun was just beginning to come up
• 5:45am, read Mayan calendar for the day and tune into the energy
• 6:00am make a coffee and go back outside to do some chanting or mantras
• 6:30am, activate Merkabah and do a short meditation
• 7:00am, make a fruit drink, wash up and get ready for a walk or yoga
• 7:30am, yoga or a walk or both with Ann
• 9:00am, make a smoothie for breakfast and have breaky with Ann
• 9:30-11:00AM, study Spanish either alone or with Ann
• 11:00am-1:00pm, recapitulation, at poolside (Ann and Howie’s friend next door)
• 1:00pm-2:30pm, connect with Ann, pick some fresh fruit, make and eat lunch
• 2:30pm-4:30pm, clearing work, or hanging out with God and all that is, being One
• 4:30-5:30pm, reconnect with Ann, chat and figure out dinner
• 6:00-7:00pm, eat dinner
• 7:00pm-8:30pm, read, check emails, skype, journal, study Spanish, settle in
• 8:30-9:30pm, sit out and star gaze with Ann
• 9:30pm, usually wake up outside and come to bed
• Before sleep, send Reiki healing to clients, friends, stacking lists, Ann, home, Gaia and guides
• Often wake up in the middle of the night and either do clearing, prayers or channel info from spirit

Of course there were days when we chatted with the locals when we were on our walks, that was our Spanish lesson for the day. We found a little church that we stopped into during our walks and did prayers, sent healing and did meditations. Fridays we went to town on the bus to the Farmers Market, loaded up on produce and fish then took the noon bus home, again a good opportunity to practice our Spanish.

Here are some photos for your viewing pleasure:

This is Ann and I doing a crystal healing and reiki treatment on a new friend:

This is the Farmers Market

This is a couple of local birds

This is a bug that makes and incredible sound as it calls for the rain, you will hear it in the background on the video

This is what our view was like when we went for walks

Ann and I met some lovely people and made some new friends. Being flexible and adaptable to what spirit put in front of us allowed those connections to come to fruition. We assisted others in unique ways that we may never totally understand, embraced community and left with full hearts.

There is nothing outside of ourselves that is going to bring joy unless we first become that joy from the inside. If you want to change your reality? Cambiar a ti mismo (Change yourself). An individual spiritual retreat may help you to rediscover an important place within, a true You.  You may become an individual, undivided by the mind, becoming One with a diverse world, and when you come home, you will bring this change with you, showing others a way to come back home to themselves, helping to change the world in your own special way.

Que todos ustedes encontrar el tiempo y el espacio para crear su retiro personal…May you all find the time and space to create your own personal retreat,

Rev. Carol Lefevre

That being said, I decided that I wanted to create the feeling of community and inclusiveness, not only for others, but for myself. Years ago I co-created a community circle that went from 5 people to over 60! It was a beautiful experience that I still reflect on today. I recognize that being open and vulnerable to others about how we feel about ourselves and life can be powerfully healing. To go beyond hearing, and to really listen to the voices and spirits of others is a precious gift that produces sisterly/brotherly love and a unique bond.

The beginning of a new moon cycle and the first of 2012, was the perfect time to begin and have our opening circle. So, what is the purpose of the New Perspectives Community Circle? The purpose of community circles is to bring people together to share their values, wisdoms, culture, talents and gifts. This idea is based on the foundation that we need all our lives to be filled with happiness, meaning, purpose, creativity, money, energy, friendship, relationship and more.

Traditionally, people gather in circles when they come together to eat, share and to create. The shape of a circle helps to improve communication, and sitting in a simple circle brings people together in a meaningful, empowering, healing, and creative way. It allows us to experience belonging and contribute to relationship building.

When we meet in a circle with the intention to truly listen to one another, we begin to experience the power and support that cultivates from the circle. When we sit together in a circle we create a safe space for each person to be themselves, to learn, and to grow. The circle is a holding place where our thoughts, feelings and inner wisdom can be brought forth. Circles can be a space to be nourished and inspired – a holding place where we as individuals and as groups can clarify our focus on what has real meaning and value. Because the center of a circle is related to our own inner center, it reminds us to be present while we listen and while we speak. Sitting in a circle is an opportunity to be present in ourselves and with each other.

The 22nd was a blustery day with lots of rain so a few didn’t make it and others fell ill. Our total for the group was 6, three men and three women, a perfect balance of the Divine Feminine and Masculine energies. The great thing about it, was that 3 members had never been in a circle before so it was a new experience for them. The smaller circle provided an opportunity to repeat each question twice, compelling each of us to dig a little deeper the second round. Going into a deeper space, opens the heart, mind and our being to new possibilities and ideas that emerge.

I came up with a list of topics to get the ball rolling and the evening before the circle my partner and I chose a dozen or so we felt would be appropriate for our first gathering. I printed them up, put them in a bowl and as a group decided to go with whatever question was drawn from the bowl. My hope is that as our circle evolves, the members will contribute questions that we can incorporate into the mix.

We began with each person sharing their name and a little about why they were at the circle. Followed was a short meditation to ground us and open our hearts. Next our first question was selected, “Tell us something you would like less of in your life”, the next question that was pulled from the bowl was, “Tell us something you would like more of in your life”, and the last one to be drawn was “Tell us where you get your inspiration” A poem was read at the end, which I changed a little to better serve our needs…I have enclosed it below.  We completed with each person sharing how they were feeling. I found that with the smaller group we were able to do three topics before we ate, in larger circles we would do one topic or question, break for goodies then return to the circle.

For me, the social aspect afterward was fantastic. I felt that once I really listened and understood another members deepest feelings on a topic, I really was drawn to learn more about them.

There are some simple guidelines that we have:

• Consider it a sacred space
• One person speaks at a time; whomever has the rock
• Speak and listen from the heart
• Encourage and welcome diverse points of view
• Listen with discernment instead of judgment
• Offer experience instead of advice
• You do not have to share
• When in doubt or need, pause and silently ask for guidance
• Everything in the circle is to be held in confidence
• Speak from your own experience and beliefs rather than speaking for others
• Open and close the circle by hearing each voice (Check-ins and check-outs)

We have decided that all the donations collected each month will be saved. twice a year we will decide, as a group what type of charitable action we would like to make with the funds. I’m am so excited about our group going out together one day and spreading good will, love and ourselves to community! I am happy to report that our first gathering yielded $60.00 of Love.

If you want to join our circle this is what you need to bring:

• Your beautiful spirit
• Openness to be present
• A light snack to share
• A love donation (to go to charity)

Join us at Soul Alchemy Healing to share with a unique group of individuals, to speak, be heard, heal, create, laugh, cry, bear witness — and be cradled in compassion. Our shared topics allow new insights and perspectives to penetrate you life. No experience necessary. Join our community and empower yourself by truly being heard!

Gatherings are the third Sunday of each month from 1:00-4:00pm

RSVP is a must, limited space available!

Contact Carol for location details @ 778-887-4400 or  Email: carol@soulalchemyhealing.com

Imagine a Person (previously Imagine a Woman)

  by Patricia Lynn Reilly

Imagine a person who honors their experience and tells their stories.

  Who refuses to carry the sins of others within their body and life.

Imagine a person who believes they are good.  A person who trusts and

respects themselves.  Who listens to their needs and desires, and then meets

them with tenderness and grace.

Imagine a person who has acknowledged the past’s influence on the

present.  A person who has walked through their past.  Who has healed into

the present.

Imagine a person who authors their life.  A person who exerts,

initiates, and moves on their own behalf.  Who refuses to surrender except

to their truest self and their wisest voice.

Imagine a person who names their own gods.  A person who imagines the divine

in their image and their likeness. Who designs their own spirituality and

allows it to inform their daily life.

Imagine a person in love with their own body.  A person who believes their body

is enough, just as it is.  Who celebrates their body and its rhythms

as an exquisite resource.

Imagine a person who honors the face of the god/goddess in their changing

face.  A person who celebrates the accumulation of their years and their

wisdom.  Who refuses to use precious energy disguising the changes in their

body and their life.

Imagine a person who values the people in their life.  A person who sits in

circles of other people.  Who is reminded of the truth about themselves

when they forget.

Imagine yourself as this person.

At this time, we have easier access to the utilization, aid and help of the beings of Light, Masters and Angels to effect change and transformation not only within our physical form but in our multidimensional universe as well.

In moments of contemplative meditation, it is often difficult for us to accept the unconditional loving Light of Infinite Source that we all carry within because of our life history in this and other embodiments. Because of the accessibility of the higher frequencies, we now have the capability of traveling back in time, for on the higher planes there is no linear time/space as we experience on Earth.

Traveling back in time is a viable way for us to heal and accelerate our spiritual journey. Our spirit knows where the heartache lies within us. Beginning in our earliest memories there are painful moments that we have all is some ways resisted to heal. Even if we do not choose to know our past life karmic issues, we may be well assured that in this lifetime all the moments of discomfort we’ve ever experienced will echo this past life history, to be cleared so we may move forward once more.

If we were only to simply choose to look at the most pivotal moments of discomfort in this embodiment, while asking for the healing Light of Infinite Source to fill us, we can create the most profound transformation process in our being. This is similar to a life review.

To do this, simply sit in quiet meditative reflection where you allow your heart, soul, and spirit to revisit that which has caused you discomfort and then allow the Light to fill you and heal you. Drench the events as you choose to contemplate them in the powerful frequencies of healing Light. Violet, golden-white and luminous blue can be most beneficial. Invite the beings of Light to be with you as you visit the events that caused you discomfort and know that the healing you have always sought can be yours now.

During this time of profound energetic shift for our entire Earth plane, such a life review healing is entirely necessary and more easily achievable than ever before. Be patient as you go through this process. You have carried the discomfort for a lifetime — perhaps for more than one lifetime.  Allow the layers to fall away and trust that they will.

This year do all you can to raise your vibration and prepare for a remarkable journey, here are some things you can do:

• Learn to activate your Merkabah: http://www.youtube.com/watch?v=SBA56_T3Q2s&feature=related

• Watch this great video: How to Raise Your Energetic Vibration Activation: http://www.youtube.com/watch?v=LeCvSSUuC0g&feature=share

• Do a simple Meditation: http://www.soulalchemyhealing.com/techiques/worldpeace.html

• Kundalini Yoga is fantastic for raising your vibration and clearing chakras: http://www.youtube.com/watch?v=dnbzxMsjbIk

• Get a spiritual coach:

Spiritual Coaching is based on the idea of “consciousness” and personal empowerment for a more holistic approach to life. This type of coaching takes spiritual principles and spiritual ideals into the real world, so that they can be applied practically to all aspects of our lives. It produces greater success in our endeavors, and promotes personal evolution on all levels. Fulfilling our desire to grow, be happy, experience peace and master life: http://carollefevre.wordpress.com/2011/12/19/what-is-spiritual-coaching/

• Do a Life Review Clearing:

I have been doing these healings for over 18 years now and have been working with the Lords of Light since a traumatic fall in 1990. My work can be accessed via skype or telephone.

These sessions are a blend of AK (an eclectic blend of biofeedback), Chinese acupuncture, emotional stress release, Reiki, NLP, channelling and energy manipulation called muscle testing. It is a powerful natural therapy of benefit to everyone regardless of their spiritual awareness or level of consciousness. Our spirit knows where the heartache lies within us. Beginning in our earliest memories there are painful moments. Carol is able to trace these conditional behaviour patterns back to their source by connecting with your unconscious mind, guides and spirit,  then eliminates them forever with neurological re-patterning. Any area of life from financial success to working with your spiritual guides can be tapped into and all blocks released. She defuses all emotionally charged issues related to the area you are intending to shift through a process of age and life regression techniques then re-programs your spirit and unconscious mind: http://www.soulalchemyhealing.com/sessions.html

• Reiki Practitioners try The Healing of Self Purification and Growth (Kenyoku-ho): http://www.soulalchemyhealing.com/techiques/purification.html

Remember that nothing has ever happened to us from the outside. All experiences were co-created. As sovereign beings of Light we ordained the events that occurred in our lives and we have the power to “un-create” what we no longer wish to carry.

Transforming our universe allows us to radiate our Light, and become a healing agent for all of Mother Earth. This does not require that any grandiose steps be taken only a willingness to go within and heal.

Namaste,

Carol