Here are the full testimonials from my website:
Here are the full testimonials from my website:
Good Morning World! Happy 2017
I realized I didn’t much blog last year, at all! I did however write a book. I sent it off to several publishers just before mercury went retrograde in December 2016, fingers crossed I’ll be a published author soon.
My year definitely started off with an unusual twist. I usually spend the first day setting up my vision board for the new year. Last year I created a beautiful PowerPoint presentation that I transformed into a screensaver that changed every 15 seconds so I could watch it each morning and run through my affirmations while tapping them into my consciousness via my thymus.
This year I fell ill just as the new year was approaching and I was too sick to dedicate much time and energy to my visions. However, I did attempt to start several times but just couldn’t follow through. On January 2nd, I was taken away by ambulance because my throat closed and I couldn’t breathe. I lay in the hospital for hours, unable to sleep with the constant chatter of nurses, doctors and other sick patients. In my room the constant noise of machines spitting up of reports, beeping when my breathing changed, blood pressure pump starting up every 15 minutes, heart monitor, etc. was not conducive to sleep.
I lay there trying to block out the obtrusive florescent lighting and crazy sounds. I began thinking of my health, I’m a fairly healthy person, heck I’m in the business of keeping people healthy. I hike daily for one to one and a half hours in an old growth forest filled with copious amounts of oxygen. I came to the conclusion I was simply cleansing and purging from the year. 2016 was a challenging year, not only for me but for many of us.
I sold my house, ended a twelve-year relationship and moved to a city where I didn’t know anyone on Vancouver Island. I followed my guidance and ended up here in Nanaimo, BC. In fact, I completed several relationships, some with family that broke my heart, some with friends that also broke my heart and some with students, again heart breaking. As I write, I realize just heart breaking 2016 was for me and I am suddenly overwhelmed by my strength and endurance. Listening to that little voice and following our divine plan is not always easy, but I know something awesome will come of it all.
So, yes, I have lots of cleansing to do. I woke up today feeling alive, spiritually alive for the first time since I moved here in August. I have been loving being in nature every day and in constant gratitude, but something just didn’t click. It was like I lost my mojo. I was still following spiritual practice but not whole heartedly.
I started today by sitting in bed with a awesome dark roast cup of coffee in one hand and my journal in the other. Maggie my little schnoodle lay curled up at the end of the bed, opening an eye and looking at me now and then. I pondered what to do and decided to activate my Merkabah. I decided to take several holograms out into the time space continuum for clearing and healing. I chose a focus (my book getting published) and saw what turned up. The holograms that showed up surprised me; Success, Fame, Acknowledgement, Financial Freedom and Creativity. I brought them to the time space continuum and cleaned them up, next to Cosmic Consciousness and filled with them gold, then off to Source and added to each what they asked for.
Success wanted to be connected to the other holograms, Fame wanted influence to assist the masses, Acknowledgement wanted rewards of sorts, Financial Freedom wanted ability to assist and contribute and Creativity wanted to be inspired by Source to assist the collective consciousness to move forward. I filled them all with what they required and brought them back to my physical body. Then I just sat there just thinking, “Huh”.
Next, I decided to pull a card from my deck, WISDOM OF THE HIDDEN REALMS – by Colette Baron-Reid & Jena Della Grottaglia … to decide what my focus for the month should be. I got the Ice Queen.
“Ice Queen ~ 28 ~
ideas preserved, non-action, entitlement
The Ice Queen has come to block your movement for your highest good. Let your ideas be preserved until later. You can thaw them out and use them at another time when they will best serve.
The realm of the Ice Queen is the place of nonaction, and now is a perfect time to take a look at how far you’ve come and to ask yourself for a reclarification of your highest goals.
Not all plans can be accomplished at this moment. In fact, putting them on ice allows for the perfect timing later on. Don’t be too hasty in trying to reach your goal. An even better one will present itself if you surrender and spend the winter with the Ice Queen.
Perhaps too, you are trying to do too many things at once. This is a good occasion to choose only one thing to focus on and let the Ice Queen put the others in the deep freeze until a more appropriate time. She’ll let you know when it’s time to let them thaw.”
Wow, it suddenly dawned on me. I try to do too much! Like in a big, huge way too much. Take last years’ vision board for instance, it was 33 pages. I must be insane, make no wonder my life went into turmoil! How can one person expect to do or change so many things and have life purr along without consequence? So, I stopped, and chose to focus on what I had just done, my Merkabah activations. I will continue with them throughout January.
I hopped out of bed, thrilled with myself for not adding too much to my plate and began preparing some food. I do tend to eat strange things for breakfast so if this might sound weird. I chose a bunch of spinach and a half of left over chicken breast from yesterday. I just put the spinach in the pan right from the sink after rinsing it so I didn’t need oil. Once it was half cooked I sliced up my chicken placed it on top and added some miso gravy. I chose a smaller plate than normal and instead of putting it all onto the dish, I took two thirds.
As I sat down, I could tell a shift had occurred. I decided to become the observer and watch. I began with a prayer of gratitude than began to eat. I made a conscious choice to put my fork down after each bite. I made eating a meditation, I felt my food. The texture, the taste, the sensation of my body accepting this nutritious meal. I took my time, chewed and finished each mouthful completely before shoveling in the next bite. No distractions, no TV, no music, no reading, just me and my food. In that moment, I made the commitment to eat all my meals like this from now on. No more shoveling food in to fill the hunger between clients or activities, no more eating on the run, no more reading at the dinner table, just me honouring the food and its healing effects on my body.
There is a minimum of eight levels of consciousness required for this choice alone.
Then there was my second epiphany for the morning regarding doing too much. If my only vision for the year was say, health, what would that include? Well there’s the element of food which includes healthy choices, cooking styles, preparation and how to eat healthy. Then there’s activity, fitting in time, which type of activities support your body type, regularity and taking care of your post work out body with stretching and body rolling. Then there’s supplementation, making sure your nutritionally sound and taking the appropriate supplements for your body type based on your food and activities. Then there’s getting out and having fun and being fulfilled, that is critical to our health. What about balance?
My God, making one choice, just to be healthy includes changing our consciousness about literally dozens of things!!! No wonder so many people fail their new year’s resolutions. I’m pretty sure my vision board this year will only have a 3 items on it for 2017. Those alone will morph into dozens of positive modifications … yup, I’m sure glad the Ice Queen showed up this morning.
I’d like to end my first blog of the year with a video for you all, blessings…carol
This year when I was making my Christmas Card I realized I haven’t written much at all and figured I better get something on paper; or the computer.
I listened to the audio book “The Power” at the beginning of the year and set an intention to be more positive than fear based or negative and to reach a 55% tipping point of love. I set out by looking for my triggers, the small thought processes that most of us don’t consider and well, it didn’t take long for me to identify a few. If you are looking to reset your feelings and energy level, “The Power” will help you do just that.
So somehow bitching about some of the challenges we face and focusing on the conspiracies behind high gas prices, the cost of new homes in the Vancouver lower mainland or our plummeting dollar just holds so much negativity it’s not worth going there.
I decided to share some of the solutions I came up with that might help you do some shifting of your own. Listening to the book, reminded me of things that I already know, but it also got me excited about creating shifts and experimenting with the concepts. Those of you who know me, realize I don’t just read something and believe. I am a “prove it” kind of gal. My life is usually has several experiments going on at once. It’s how I learn, prove theories, grow, adapt my work and improve.
The first thing I did was create a vision board that had affirmations and photos that I put on my desktop. The slides change every seconds which is just long enough for me to say the affirmation and feel what I am creating.
So I began to observe. Trying to remain in a state of love 24/7 is quite challenging in our time. The pace of everyday life is faster and with that comes more triggers. As I observed myself and my thoughts in certain situations, I realized that standing in line-ups generated a ton of negative thoughts. Not bad ones, but negative all the same. The idea of reaching a greater tipping point of love is to be love. I found myself thinking things like:
So it hit me, yikes this is all so negative and judging, WHAT…I needed a new strategy.
Turns out my shopping experiences are much more pleasant and I meet some pretty interesting people now.
There are 3 quotes from “The Power” that correspond with what I’m doing and they are:
One of my other triggers is driving, and I do believe that to be one for many of us, lol. It’s that same thing for me about time, and business. I live in one of the fastest going cities in Canada; last time I read the statistics, Surrey acquires 1800 new residents a month, yes that’s right, a month! And you got it, they are all not as good drivers as me, hahaha. knowing the driving experience can thrust me into a negative spiral is 3/4 of the battle. Now when I get in my can I repeat these words, “I have time, I can enjoy a relaxing experience in my car.” I let people in line, I focus on kindness for new drivers, after all I was one too, I sing, I do my affirmations and I get where I’m going in record time feeling terrific. I’m still not perfect, but I’m at least 70% better.
Let’s see, another area I chose to change was how I felt about paying for things. Instead of focusing on, “I shouldn’t buy this, I don’t really need it, I should save my money, I can’t afford this, blah, blah, blah.”
I choose to say, “I have more than enough money for the things I desire and I make great buying choices.” and “I am grateful that money flows to me from so many places, sources and people.” And…now it does!
So remember, one of the secrets of having the life you want is by tipping the scale toward love and away from negativity. When anything good happens to you in your day, give thanks. It doesn’t matter how small it is, say thank you.
These are just a few examples of what I changed up, there are more of course; in conclusion, I would have to say that my experiment on tipping the scales more toward love was successful and made an obvious difference in my life.
I believe in a spiritual world, one whose inner
most truth we draw breath from.
I believe in a majestic world, full of magnificence
and boundlessness, an outburst of possibility
drifting on an undercurrent of matter, toward
nowhere and everywhere simultaneously.
I believe in a world where I Am that I Am,
a living God and self-actualized Master
who radiates Divine Love.
I believe we can co-create this in a world,
For everyone; Together, Spirit, You and I…
Love Always and Always with Love,
To view this slideshow with music:
I must admit that when I was asked by Cameron Von St. James, Husband of Mesothelioma Survivor Heather Von St. James if I would participate in Lung Leavin’ Day I wasn’t sure how or what to blog. I certainly could feel empathy for Heather, Cameron and daughter Lily Rose.
I have had several clients who have had cancer and have been at their bed sides. It certainly is not an easy challenge for anyone, whether you are the victim of this cruel disease or the care giver of a loved one with the disease.
I have been blessed to be cancer free to date and after being diagnosed with Hep C and experiencing the treatment, I do have some idea of how ill, depressed and painful certain treatments can be. Several of my friends have family or close ties who have had lung cancer several times, some are continuing their battle today.
After doing a little research on Mesothelioma Cancer I discovered that it is the most serious of all asbestos-related diseases. The lungs are very delicate organs, they fuel us with oxygen, the body’s life-sustaining gas. The lungs process air, and are the only internal organs that are constantly exposed to the external environment. This means that anything you breathe in can affect your lungs. Germs, tobacco smoke and other harmful substances can cause damage to your airways and threaten the lungs ability to work properly, and let me tell you, there are some real nasty toxins in our environment today.
Mesothelioma can be a difficult malignancy to diagnose because the symptoms of the disease closely resemble other respiratory conditions. To make matters more complicated, these symptoms are also associated with other types of lung cancer.
My neighbour passed away of lung cancer 3 years ago now. Unfortunately it was detected too late for him. A common dilemma encountered by so many lung cancer victims is that the disease mimics so many other illnesses. Doctors will usually pass off early symptoms as allergies, possible bronchitis or even asthma first. Testing for these issues takes precious time the patient may not have, as in the case of my neighbour Barry. He had to undergo so many tests before they finally decided to test for cancer, by that time it was too late for him. Anyone who is having constant congestion, wheezing, shortness of breath or coughs should follow up with a doctor. Trust me, sometimes that nagging tickle and little cough can be something more.
In my years of doing bio-energetic analysis for clients, I have found asbestos to be in a wide variety of individuals. According to the allopathic community, “there is currently no known cure for mesothelioma, but treatments such as surgery and chemotherapy can help to improve the typical mesothelioma prognosis.” Fortunately for my clients Hanna Kroeger created a homeopathic remedy to remove this dangerous toxin. Again, the issue is finding it and getting to it on time.
Asbestos is a dangerous and toxic chemical that can still be found in many places. Someone could simply doing a simple repair in the basement of their home and unknowingly set it airborne and voila, a few months later, mesothelioma!
Scary right? I found this list on a great website:
Common products that might have contained asbestos in the past, and conditions which may release fibers, include:
From another perspective…
In the West we tend to think of illness as being only in the body. If we look at illness holistically and metaphysically, when an illness manifests itself in the physical body, we are actually seeing a dysfunction in the Mind and Spirit. The energetic bodies of Mind and Emotions can manifest in the body.
The concept that we create our own reality is more widespread than ever before. In our parent’s generation and before, this concept was known only to a few. Those few were mainly mystics and shamans. Now discoveries and experiments in quantum physics prove the truth of this concept. Mystics, shamans and some quantum physicists know that we create our reality by our thoughts, beliefs and perceptions.
We are actually more powerful than we can even imagine. For most of us, though, our experience tells us something entirely different. We feel that we are at the mercy of an outward reality, the victims of circumstances beyond our control. We work harder and harder, thinking that if only we have more money, more time, the right pill, the right family, more love, or a better job that we will finally be whole and happy. We try to change and control the circumstances and people around us in order to feel empowered.
Louise Hay is known as one of the founders of the self-help movement. She was able to put her personal philosophies into practice when she was diagnosed with cancer. She considered the alternatives to surgery and drugs, and instead developed an intensive program of affirmations, visualization, nutritional cleansing, and psychotherapy. Within six months, she was completely healed of cancer.
She has since written several books, her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body.
Louise explains how our beliefs and ideas about ourselves are often the cause of our emotional problems and physical maladies and how, by using certain tools, we can change our thinking and our lives for the better.
Louise Hay’s list of the common illnesses and diseases and suggests the possible metaphysical cause.
Cancer: Deep hurt. Longstanding resentment. Deep secret or grief eating away at the self. Carrying hatreds.
Lung: The ability to take in life. Depression. Grief. Not feeling worthy of living life fully.
In closing I would like to encourage you all to participate in Lung Leavin’ Day which will be celebrated for the entire month of February.
Blessings of much Health, Vitality and Love,
Rev. Carol Lefevre B. Msc.
Recapitulation is a method of recovering the power and energy that we have lost or given away to people, places, and things. This technique recognizes that we have luminous energy “filaments” or aka cords extending from ourselves to others. These connections or aka cords form when we direct our attention and energy outward toward something or someone else. They are also formed when others place their attention and energy on us. Such connections often involve some mutual intent or agreement between ourselves and others. It is the objective then to recognize and inventory these energy connections, decide which ones to keep or cultivate, and which ones are not in our best interest. We can then manage our energy connections, stop parasitic energy drains and recover stagnant energy, freeing our energy bodies and becoming more fluid and mobile.
Recapitulation is the process of calling back energy we have exhausted from past, thoughts, actions or deeds. This process is a self-directed discipline or technique that enables an us to reclaim and repair damage to our energy bodies. It can include the damage and energy drain that comes from soul loss or soul fragmentation, mental complexities, emotional attachments, addictions, entities in our energy field; living or deceased and psychic attacks. To recapitulate entails recalling the people we have had experiences with, the places we have been, and the emotions, thoughts and feelings associated which each. We begin from present day and travel back down out timeline to our earliest memory.
Recapitulation it is not a cure all, it is a process that heals and extinguishes hot spots in our emotional bodies. The great thing about recapitulation is that it is practiced on your own. Taking responsibly for one’s own healing is, empowering for most of us. Recapitulation can benefit everyone and is based on energy work rather than analysis or talk therapy. I find that this process combines well with other healing modalities such as shamanic soul retrieval, emotional release work, Reiki, etc.
This recapitulation process was initially described in The Eagle’s Gift by Carlos Castaneda and later refined by Victor Sanchez.
The technique below was derived from those described by these authors and new information I channeled, so as with anything new modifications have been made based on my guidance.
The Recapitulation Lists
The first step is to make a list. The list is primarily of the meaningful events of your life. It is intended to direct one to remember and relive past events, to help us recover hidden memories and to help us discern what the significant events of our life really are. A few of the types of events to include in the list includes:
Healthy relationships with friends, family members and others are not something that you need to retrieve energy from or sever the ties with. However, vows, oaths and promises all bind our intent, so from that point on, our actions, feelings and thoughts are consistently directed toward fulfilling or maintaining those commitments regardless of whether or not we remember having made them. As children, we often make vows and become bound to them even though we no longer remember making them. These impulsive pledges of childish devotion and eternal love can cost us our freedom in the present. If you are like me and have that special someone you wanted to be friends forever with, this could be something to recapitulate especially if you decided to become blood brothers or sisters with them. Unless we deliberately retrieve our energy and our original intent and them, that energy can never rise freely to be expressed in the present.
You are not looking to recapitulate trivial details, we all have enough to do without worrying about small insignificant events . You are looking for events and experiences that hold a lot of unresolved energy. Remember that the purpose of living on this plane is to gain experience, make choices, learn from choices and acquire wisdom and understanding. Recapitulation is not supposed to replace or be a substitute for our process, it is meant to be used as a healing process, to correct the effects of injuries to our energetic body.
When you recapitulate you may feel the long stretchy fibers that extend out from your solar plexus. These are the conductors that will allow the energy to return to your being. In order to recapture our strength and unity, we have to recapture this energy that we sent out into the world. You will begin to feel the energy oozing back into your body instantly. Some people can get dizzy or nauseous at times, this soon stabilizes.
Things you should know:
During your recapitulation work, other memories or events will surface. Although they may not be in chronological order, go ahead and clear them if they turn up. Sometimes one memory or feeling can have strong aka cords in another timeline or be attached to another event.
I started by doing five years at a time each week. I got up early to do it first thing in the morning. I found that as I did it other events or circumstances would pop into my head, so I recommend keeping a pen and paper with you to remember them all.
This is a process that takes time and commitment. I promise that if you invest in getting your spirit back your vitality, life force and creativity will all return to you and your life will be soooo much more rewarding and present.
Enjoy the journey,