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To: Vilcabamba With: Love and Gratitude

Wow, I can hardly believe I’ve been home from Ecuador for 22 days and haven’t blogged one thing about my trip. I guess there is so much to say, so many experiences to share and so many energies to describe I really didn’t know where to begin.

And then, just like magic it all came flooding in this evening after coming home from a much needed yoga class.

The Place: Healing Movements Yoga Centre     or on   Facebook

It has proven to be my sweet oasis, a safe and healing place that allows me to nourish my body and being on so many levels.

The owners are loving, kind, nurturing and conscious. They have worked hard to create a sacred space where we join together as a community to learn one of the oldest, most powerful and sacred teachings of all time.

It’s the perfect space for those with extensive knowledge of various healing modalities, meditation and yoga, yet comfortable for newcomers who are ready to enter a path of spirit development and de-stress their lives.

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The Instructor: Patricia.

A breeze of fresh air. I peek up and see that she watches the entire class, paying close attention to their body, breath, life force and movement, all while teaching and holding the energy for each person to receive exactly what they require. Magnificent!

Patricia

As I lay in Shavasana at the end of the class in complete gratitude, in comes “spirit” with a message. “Gift your necklace to Patricia”. The necklace is made with a tagua nut seed and crushed rhodochrosite crystal inside. It has kind of a hipster look, not something I’d normally wear but once I put it on, wow! I’m like, “WHAT…I just wore it for the first time today and I fell in love…You gotta be kidding!”

It is said that the meat of the tagua nuts and it’s seeds have the strength and intelligence of an elephant, thus natives of South America call it vegetable ivory. Because of its sanctity and healing properties, tagua has occupied an important place in every aspect of life.

Indigenous healers use tagua to replenish vitality and cure diseases caused by low energy and a weak immune system. It has a direct bearing on our bone marrow.

Tagua corresponds to the sun and the energy corresponding to the solar plexus, and therefore is especially good for enhancing vitality, boosting the immune system, and cultivating will power and determination…Nice, right!

My mind immediately went through all the back and forth arguing and detachment stuff that comes with surrender, then I finally chose to follow my guidance. Something felt off, like it wasn’t a piece she would wear, so after everyone left, I asked her if she would wear a necklace like this, and much to my delight and confusion she said NO. Delighted that I wouldn’t have to give it up, confused about why my guides were telling me to give her this necklace.

Maya was in the car, hungry and ready to go, so I told Patricia that when I got home, I would dowse to see if there was a crystal in the piece she needed. I made it to bed around 10:00 or so and as I began my evening rituals, in the back of my mind, still wondering what was going on, I was given a very cool message…”It’s not the energy of a crystal Pat needs…It’s Vilcabamba”.

And that my friends is how my instructor Patricia inspired me to finally write this blog, here goes…

It’s hard to explain the magical energy of a little town called Vilcabamba in Ecuador. I will start by saying that I have yearned to go to South America for over 30 years, so finally getting to go was a dream come true.

Ecuador, has a wide-range of scenery. Hills and mountains, huge cities and quaint towns, interesting wildlife, amazing flowers and trees, big bugs and beautiful coastlines with wide sandy beaches. I was so fortunate to have seen so much of the country. Transportation in Ecuador is inexpensive and so convenient. You can sit and enjoy the view while others are at the helm. I will blog about other parts of Ecuador in my next blog, for now let’s talk healing.

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Nestled on the edge of this remote town sits an oasis, Vilcabamba. I found Vilcabamba to have a deeply spiritual and unique international community that thrives in this “Valley of Longevity.” From a spiritual perspective it is the hard to explain but the energy there is different, it’s a feel good kinda place, the kind that makes you want to be more yourself, more present and in tune with source.

In metaphysical terms:

  • The veil is thinner, so if feels as though you are closer to spirit
  • There are orbs everywhere
  • Thought forms manifest especially fast
  • Synchronicity is unstoppable
  • Almost everything is spirit directed
  • The energy field is clean and pristine
  • It touches a specialness deep within you
  • It transcends boundaries of all types
  • It embraces and connects you on many levels
  • It’s like giving yourself the biggest most loving hug ever

After travelling to over 19 countries and living in several of them, I am confident in saying, “there’s magic in the air”, quite literally in Vilcabamba. I have seen a ton of ET activity and multi-dimensional cross over’s, still, nothing like this.

There’s a cosmic force and a new kind of ET activity happening there. One with a Conscious Rising that is unique and brilliant one that changes perspectives and lives very quickly. I met some great new friends; David and Liz (she is Ecuadorian) who live in Vilcabamba. They say “It’s high energy that will swallow you whole, chew you up and spit up out”. So if you’re looking for change, to get closer to the Divine and really work on yourself and many aspects of your being, this is the perfect place to be. The individuals there, truly are “meant to be there” and a very interesting cast and crew I might add.

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I have often wondered how little old me could reach more people, share more love, raise more awareness, somehow open a door for the masses to experience gifts they may never discover on their own. Well, the energy of Vilcabamba allowed me to do just that. I met soooo many awesome people, and one in particular who touched my being and inspired an aha moment…Nelson Denman

Remember the unstoppable synchronicity and transcending boundaries of all types I mentioned? It turns out that with a little support from the cosmos, added with a sparkle or two of fairy dust and an open heart, Nelson and I co-created a simple and effective way to raise the consciousness of groups of people. How you ask? Through Reiki; I had the pleasure of initiating Nelson into Reiki.

He is currently writing and composing a folk opera entitled: “The Rights of Nature.” Nelson is an accomplished musician and cellist. He is spiritual, with real heart and creative inspiration running through his being. If you follow the link you can stay up to date with his project.

Nelson’s accomplishments are many, he performs and teaches guitar, bass, violin and cello and has collaborated musically with Paul Winter, Larry Littlebird, Peter Kater, Robert Sequoia, Consuelo Luz, Richard Russell and many others. He plays cello on the CD of the World Premiere of Voyages by Paul Cisze. He has completed 2 CDs of music: Earth Doctor, The Chakra Mode Cycle, and is working on Slack Key Cello.

Now every time Nelson plays to an audience or anyone, that Reiki energy is going out there with his intention, passion and music…Well Done! I was also guided to activate and initiate his three fold flame (Love, Power and Wisdom) so that when others hear his music theirs will also be activated. As Vilcabamba and Nelson magic would have it, Dominique and I were the first to receive and experience the gift of Nelson’s cello and new vibration that day. How enchanting. I so encourage you to hear him play.

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Vilcabamba inspires you to touch a specialness deep within yourself in remarkable ways:

  • I had the pleasure and company of two amazing individuals, then I taught them (David and Liz) how to activate their 3 breath Merkabah, now they can really shake things up in town, lol.

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  • It was a delight to work with another awesome, high vibration woman named Ann.

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  • I taught 14 year old Cort how to dowse and spend a touching evening with his parents.

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  • We played and prayed with orbs in the woods at night.

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  • I learned how much commitment is needed to deliver great photographs from Paul, not many people can snap a great picture of me. Kudos Paul.

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  • Most importantly I re-connected with Dominique, a beloved friend who I hadn’t spent real quality time for years., It too was magical in many new and powerful ways. Wow, did we do loads of spiritual work and have tons of fun!

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Dominique and I stayed at a place called Rumi Wilco. It was a 15-20 minute walk to the centre of Vilcabamba. Rumi Wilco is an Ecolodge that provides a human habitat within the only remaining semi-natural protected setting in the valley. We stayed in one of the River Cabins which are located in the midst of nature, a healing river and surrounded with 12 trails to explore. The cabin was the perfect size for us, with a well equipped kitchen and the most comfortable beds you can imagine.

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Every morning we wake up to the sound of the river and songbirds in the background. We had a gorgeous path through the forest daily, encounters with donkeys and cows, a river filled with quartz crystal, cool stone walls and domes in the middle of the forest and vibrant butterflies… fairly normal stuff for our daily trek to town and back.

Vilcabamba, is remarkably free from most kinds of pollution: electromagnetic, air and water. No planes overhead dropping chemtrails on the population, either. The ground water is amazingly clean because it’s recharged from rainfall on the nearby Podocarpus National Forest, where water flows down into the valley on a regular basis. It creates a unique situation for several types of healing. This leaves the air remarkably clean and energetically perfect for a great night’s sleep. I haven’t slept that well in 12 years…seriously.

Another grand design and wonderful manifestation was the convenience of our friend Paul, staying in town at Le Rendez-Vous. A quaint, beautiful hostal with gardens and mountain views from each adobe style room. After our 20 min trek through the forest with backpacks on in the heat, we were grateful to have access to Paul’s space. We were always welcomed with a warm smile and a glass of water. We had access to his Wi-Fi so we could skype with loved ones and change from our sneakers and damp clothes into our flip flops and sundresses before heading to the main square. Thanks Paul!

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Practically every restaurant around Vilcabamba serves fresh, raw fruit juices. Organic food is everywhere. I have to say that the environment energetically supports self development and spiritual awakening, whether you see it coming or not. The people in Vilcabamba are relaxed, welcoming, helpful, considerate and oh ever so interesting.

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Food production in the Valley of Longevity is so easy and abundant that it’s almost hard to believe. In mere weeks, you can grow a huge garden full of vegetables from the rich topsoil. In a few months, you can grow papayas, figs, babacos and berries. And…believe it or not, in a few years, you could have your own orchard of oranges, macadamia nuts, jungle almonds, noni fruit, avocados and much more if you wanted to. This is one of the reasons that Dominique is thinking of selling her beautiful home in Salinas, to buy a farm in Vilcabamba. We were lucky enough to experience some great fresh fruits and veggies while staying with Elizabeth (Liz) and David, they have amazing gardens, fruit trees and animals. I know it is a lot of work, and Liz certainly loves it and puts her heart and soul into it daily.

Dominique and I did most of our own cooking. We did our big shop in Loja 4 minutes from town before we arrived. It was hilarious watching 7 bags of groceries and two suitcases being packed in a wheel barrel through the bush to get to our cabin. The Sunday markets, both in Vilcabamba and Malecatos are amazing, check out the photos from Paul below.

 

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The essence of Palo-Santo loomed everywhere, in shops and from venders in the square. Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal.  In Spanish, the name literally means “Holy Wood”.

It is an uplifting scent that raises your vibration in preparation for meditation and allows for a deeper connection to Source.  It is also said that Palo Santo enhances creativity (sniffing it now as I write, lol) and brings good fortune to those who are open to its Magic.  It is burned in ceremonies by Shamans and Medicine people for its energetically cleansing and healing properties similar to Sage. I am so grateful that I brought some home with me, the smell is a reminder of the energy and essence of Vilcabamba.

Wow, writing this blog and emailing my new friends, makes me want to move there…No wonder Pat’s spirit wants to connect with the vigour and power of Vilcabamba…who wouldn’t?

I’m glad to have so many reminders that hold this sacred energy with me. I asked the river for a rock, it surprised me with two. I asked Mother Earth for some clay and she gave me a wonderful stone buried within the clay. I asked for cleansing I received Palo-Santo. I asked for strength and vitality and I received a beautiful tagua nut seed necklace. All these gifts hold the energy and magic of the “Valley of Longevity” within them and reminders of the heart connections I made that will forever remain in my soul.

A: Vilcabamba Con: Amor y Gratitud

Carol Lefevre

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Respecting Traditions while Embracing the Future

What is tradition? It is a belief, ritual or behavior passed down within a culture or civilization with symbolic meaning that connects with our origins in the past.

Traditions often persist and evolve for thousands of years. They lay the foundations and structures of how we live, express and experience this reality. One theory of social science is that tradition is often contrasted with innovation of entire societies. This contrast in thinking can be confusing. We are currently experiencing the expansion  of social change, one where societies progress from being traditional to being more current or progressive.

Unifying traditional  beliefs, objects or customs implemented or believed in the past, with enlightened and accelerated views and information in the present assist us to change paradigms,  breaking the bonds that confine us.

The problem for many is that while they are attempting to create new paradigms they have become somewhat flippant of past traditions. Some individuals are saying that the Master of the past are set in their ways, that the information is out dated.

As a teacher and spiritual coach I believe in setting up strong basic structures and foundations to build on. For instance, A basic structure such as the 7 major energy centers in the chakra system, will always remain a foundation. The traditional colours and the new energies they bring, will change and new ones will open.  The Blue Ray will always carry the energy of The Will of God, although the expression of that Ray and how it activates us may change.  Archetypes will always be created by the mass consciousness, however those archetypes will change and evolve into new ones as we begin to change our paradigms.  DNA will always be contained in the human form, although it’s components, form and expression will evolve to match our consciousness.

I believe that there are many of us who strive to change our current paradigms and be the “Oneness and Love” that the spiritual realm offers us. In order for us to change our paradigms and those of society we must first begin to change the neuro pathways in our brains that dictate behaviour and emotional response. Anyone who channels knows  the fasted way to change those pathways in not by creating  new ones, because creating a totally new neuro pathway can take years. However re-routing the old neuro pathway patterns, creates new realities. This is the reason we see paradigm shifts taking so long on a mass consciousness level.

If we respect and honour tradition, while embracing newness we begin to re-route our pathways. After all the foundations of our bodies and energy systems have supported us for eons. I like to think of it as doing a renovation. We often keep the foundation and upgrade or build onto it with innovative technologies and/or modern decor.

For those out there saying, “the Masters are set in their ways and the information is old”, I say, “interesting, that’s not my experience.” The information and teachings I receive from the Masters has changed and evolved considerably over the years. It was Kwan Yin and her disciple Beishu who provided me with the information and techniques to chakra colours over 14 years ago which I called The Beishu Method ™. Then St. Germain who taught me how to do paradigm shifts and create the new technology in Magic Max XL. It is St. Germain and another Master (who will remain nameless for now) who is teaching me a new technique that moves the double helix DNA encoding to a triple helix and instils new neuro pathways by re-routing the old ones through evolving archetypal patterns…cutting age stuff and new information needed for our conscious evolution!

The Masters continue assist us to adapt and evolve to new energies, they have after all made their ascension and as such have an advanced perspective which is not egocentric. In other words, “been here, done that.” Lived on the earth plane and acquired complete knowledge, skill, techniques and disciplines that benefited them in the ascension process. Are they the only ways? No, they are simply foundations of truth that can be built upon.

Remember the words, “I am that I am”?  You can call it your God-Self, Creator-Self, Divine-Self or I Am Presence whatever you choose, the concept and foundation is still the same it is only the words and or view of that aspect of self that has changed. It seems to me that, old concepts are simply being re-labeling and presented in a new way, then passed on as “current” while discrediting our foundations and traditions.

In my humble opinion, if we want to receive information from those who have come before us, and laboured to assist humanity in not only finding by simply choosing enlightenment, disssing them is not the best approach. By showing honour and respect to the Masters and the fundamentals they have strived to initiate, we open ourselves to becoming vessels on new knowledge, information  and up dated tools that assist our evolution in a broader way than our egos can see.

As one of my precious clients said to me this morning, you wouldn’t re-invent the wheel would you? So my question to you is, has the wheel been re-invented or simply modernized and remodeled to be more efficient for the changing times?

 

Respectfully Yours,

Rev. Carol Lefevre

Personal Healing Retreat

We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence…We need silence to be able to touch souls.”  ~Mother Teresa ~

I recently had an opportunity to escape for tres semanas increíbles (three incredible weeks) to a hot, sunny, beautiful space in Atenas, Costa Rica that allowed be to do a personal retreat. Atenas is slightly NW of San Jose. Have you ever wondered what you would do if you had nothing to do? Imagine being surrounded by beauty and healing energy 24/7. Waking up daily to just nurture yourself that’s right I said it…yourself, you and only you! Imagine having the time to heal the past so it can be cleared and released forever.

It was como un regalo (such a gift), to receive an amazing place to stay with a beautiful yard and view, an airline ticket, and  the company of a woman who is as dedicated to her personal journey as I am. I have known Ann Metcalfe for approximately 5 years now, she is a client, student and friend. In that time I have watched her blossom, grow and develop on so many levels. She is dedicated to her spiritual journey, assisting others and committed to healing Gaia, what’s not to love! I will always be grateful to her and her husband Howie for the amazing opportunity to do a personal retreat.

So what is a personal healing retreat anyhow? The true meaning of “retreat” is to turn inward. To retreat is to go into a space that allows us to deeply realize the truth of our being and to experience the essence of existence. This personal retreat offered me that one thing I so desperately needed…time! Time to step back from the course of daily life and enter into the unknown, in a new environment that provided both the structure and support to do so. Time to release old patterns of thinking inherited from my family and environment, time to releasing old habits of self abusive thinking, anxiety, overwhelm, destructive relationships, and ending other issues or behaviors that no longer served me.

We live in a world created by a divided mind, which perceives separation and thus operates with fear-based, repetitive thoughts, always planning and seeking some future imaginary peace.  I have often wondered, “do we ever find it?”

Not usually, instead what we usually find is the accumulated stress caused by constantly chasing after something, and a sense that something is always missing. In order to find relief and healing of stress, we need to stop all worldly activities, step back, retreat and just simply be. The experience I shared with Ann in Costa Rica allowed me to empoderar a mí mismo (empower myself), reclaim my lost energy from so many lifetimes, and most importantly be in ONENESS will all that is. It was a nurturing and healing experience that I will always be grateful for. Pulling back from our everyday world allowed us, through meditation,  prayers and energy work, to turned our attention back to what really matters, our True-Self, our God-Self.

It usually takes a serious life challenge, such as a midlife crisis, the loss of a loved one, divorce, break-up, serious illness to realize the need to search for personal spiritual retreat. Fortunately for Ann and I this was not the case. We chose to change, shift and grow within ourselves simply for the pleasure of doing so, to reconnect with our authentic values and fall deep into universal consciousness.

I couldn’t figure out how to embed the video directly so go to this link to see Ann and Howie’s home: http://www.youtube.com/watch?v=coW9LJU3wV0&feature=youtu.be

In Costa Rica our healing journey/retreat was focused on our specific needs and included so many wonderful aspects, check out this list of things we did, and over 3/4 of them on a daily basis:

  1. Sun Gazing: a practice of gazing at the sun for nourishment, as a spiritual practice at sunrise or sunset
  2. Doing Mantras: a mantra is a sound, syllable, word, or group of words that is considered capable of creating transformation
  3. Morning walks
  4. Tuning into the Mayan calendar
  5. Homemade, fresh tropical fruit drinks
  6. Laying in the pool, just looking up at the sky
  7. Reiki: a technique commonly called palm healing or hands on healing
  8. Crystal Healing: placing crystals on different parts of the body, often corresponding to chakras, or places crystals around the body in an attempt to construct an “energy grid”, which is purported to surround the client with healing energy
  9. Picking your own fruit off the trees
  10. Studied and spoke Spanish
  11. Celebrated Ann’s creation of her balancing boxes with a Gaia Ceremony
  12. Mental, emotional and spiritual clearing work in the pool
  13. Staying open, flexible and going with the flow
  14. Meditation & breathing
  15. Setting up Crystal Grids and Spiritual Vortexes: Grids are a number of crystals arranged into a particular geometric form creating a particular energy field
  16. Massage treatments
  17. Meeting and sharing with the local peoples
  18. Sun bathing
  19. Full Moon Ritual
  20. Holographic Healing: a multidimensional healing which accesses the original thought form and clears a person’s body, mind, emotions, energy bodies, chakras and meridians
  21. Kundalini and Hatha Yoga
  22. Shopping at the farmers market on Fridays
  23. Holding the space for others to heal and clear
  24. Emotional Clearing: tracing conditional behavior patterns back to their source by connecting with your unconscious mind and then eliminating them
  25. Journaling
  26. Channelling important information
  27. Painting with water colours
  28. Recapitulation: a technique that enables an individual to repair damage and energy drain that comes from soul loss or soul fragmentation
  29. Star gazing and connecting to ETs

Cada día era un poco diferente (each day was a little different) but for the most part, all days were spirit directed and our key focus was on ourselves. There were some days when I only spent time with Ann during meals or on our walk. Our walks even contained elements of shifting our being. For instance we would challenge ourselves by setting an intention before going for a walk and hold that thought while walking, often repeating an affirmation over and over. Here is an example: “The God power in me is greater than any power or force causing me mind chatter.  I yield to the God power within. The God power within me brings me peace of mind, joy and love. I am grateful to the God power within for Self-Mastery.” Another time we would focus on breath, “I breathe out negativity…I breathe in a positive new future.”

Ann spent a couple of days working on her property and Mario’s, her friend’s vacation property next door (this was the pool we had access too, thanks Mario!). It was fantastic seeing Ann dowse the energy grids, ley lines and do testing for harmful geopathic zones and fields of negative energy which are electromagnetic in nature that flow within the Earth’s crust. I wish I would have gotten a photo. Seeing her with a big hat, draped cloth around her shoulders, wearing a sarong and holding her notepad and pendulum helped me recall her as an indigenous shamanic healer, Peruvian is my feeling, in a past life. This is Ann’s website if you are interested in more about the incredible work she does with Gaia: http://www.soilclearing.com/index.html

I could go on and on about our trip and get into some of the details of what we did, instead I thought I’d give you an example of a typical day and post some photos. Un día típico cuando algo como esto (A typical day when something like this):

  • 5:30am, wake up and go through my gratitude list while sun gazing, the sun was just beginning to come up
  • 5:45am, read Mayan calendar for the day and tune into the energy
  • 6:00am make a coffee and go back outside to do some chanting or mantras
  • 6:30am, activate Merkabah and do a short meditation
  • 7:00am, make a fruit drink, wash up and get ready for a walk or yoga
  • 7:30am, yoga or a walk or both with Ann
  • 9:00am, make a smoothie for breakfast and have breaky with Ann
  • 9:30-11:00AM, study Spanish either alone or with Ann
  • 11:00am-1:00pm, recapitulation, at poolside (Ann and Howie’s friend next door)
  • 1:00pm-2:30pm, connect with Ann, pick some fresh fruit, make and eat lunch
  • 2:30pm-4:30pm, clearing work, or hanging out with God and all that is, being One
  • 4:30-5:30pm, reconnect with Ann, chat and figure out dinner
  • 6:00-7:00pm, eat dinner
  • 7:00pm-8:30pm, read, check emails, skype, journal, study Spanish, settle in
  • 8:30-9:30pm, sit out and star gaze with Ann
  • 9:30pm, usually wake up outside and come to bed
  • Before sleep, send Reiki healing to clients, friends, stacking lists, Ann, home, Gaia and guides
  • Often wake up in the middle of the night and either do clearing, prayers or channel info from spirit

Of course there were days when we chatted with the locals when we were on our walks, that was our Spanish lesson for the day. We found a little church that we stopped into during our walks and did prayers, sent healing and did meditations. Fridays we went to town on the bus to the Farmers Market, loaded up on produce and fish then took the noon bus home, again a good opportunity to practice our Spanish.

Here are some photos for your viewing pleasure:

This is Ann and I doing a crystal healing and reiki treatment on a new friend:

This is the Farmers Market

This is a couple of local birds

This is a bug that makes and incredible sound as it calls for the rain, you will hear it in the background on the video

This is what our view was like when we went for walks

Ann and I met some lovely people and made some new friends. Being flexible and adaptable to what spirit put in front of us allowed those connections to come to fruition. We assisted others in unique ways that we may never totally understand, embraced community and left with full hearts.

There is nothing outside of ourselves that is going to bring joy unless we first become that joy from the inside. If you want to change your reality? Cambiar a ti mismo (Change yourself). An individual spiritual retreat may help you to rediscover an important place within, a true You.  You may become an individual, undivided by the mind, becoming One with a diverse world, and when you come home, you will bring this change with you, showing others a way to come back home to themselves, helping to change the world in your own special way.

Que todos ustedes encontrar el tiempo y el espacio para crear su retiro personal…May you all find the time and space to create your own personal retreat,

Rev. Carol Lefevre

It’s 2012…The time is NOW!

This time in which we have all chosen to live on Mother Earth is unprecedented for the human race. We have never experienced the type of evolution that is occurring now. Each of us lives in our own unique universe in which we have personally co-created.

At this time, we have easier access to the utilization, aid and help of the beings of Light, Masters and Angels to effect change and transformation not only within our physical form but in our multidimensional universe as well.

In moments of contemplative meditation, it is often difficult for us to accept the unconditional loving Light of Infinite Source that we all carry within because of our life history in this and other embodiments. Because of the accessibility of the higher frequencies, we now have the capability of traveling back in time, for on the higher planes there is no linear time/space as we experience on Earth.

Traveling back in time is a viable way for us to heal and accelerate our spiritual journey. Our spirit knows where the heartache lies within us. Beginning in our earliest memories there are painful moments that we have all is some ways resisted to heal. Even if we do not choose to know our past life karmic issues, we may be well assured that in this lifetime all the moments of discomfort we’ve ever experienced will echo this past life history, to be cleared so we may move forward once more.

If we were only to simply choose to look at the most pivotal moments of discomfort in this embodiment, while asking for the healing Light of Infinite Source to fill us, we can create the most profound transformation process in our being. This is similar to a life review.

To do this, simply sit in quiet meditative reflection where you allow your heart, soul, and spirit to revisit that which has caused you discomfort and then allow the Light to fill you and heal you. Drench the events as you choose to contemplate them in the powerful frequencies of healing Light. Violet, golden-white and luminous blue can be most beneficial. Invite the beings of Light to be with you as you visit the events that caused you discomfort and know that the healing you have always sought can be yours now.

During this time of profound energetic shift for our entire Earth plane, such a life review healing is entirely necessary and more easily achievable than ever before. Be patient as you go through this process. You have carried the discomfort for a lifetime — perhaps for more than one lifetime.  Allow the layers to fall away and trust that they will.

This year do all you can to raise your vibration and prepare for a remarkable journey, here are some things you can do:

 

 

 

 

  • Get a spiritual coach:

Spiritual Coaching is based on the idea of “consciousness” and personal empowerment for a more holistic approach to life. This type of coaching takes spiritual principles and spiritual ideals into the real world, so that they can be applied practically to all aspects of our lives. It produces greater success in our endeavors, and promotes personal evolution on all levels. Fulfilling our desire to grow, be happy, experience peace and master life: https://carollefevre.wordpress.com/2011/12/19/what-is-spiritual-coaching/

 

  • Do a Life Review Clearing:

I have been doing these healings for over 18 years now and have been working with the Lords of Light since a traumatic fall in 1990. My work can be accessed via skype or telephone.

These sessions are a blend of AK (an eclectic blend of biofeedback), Chinese acupuncture, emotional stress release, Reiki, NLP, channelling and energy manipulation called muscle testing. It is a powerful natural therapy of benefit to everyone regardless of their spiritual awareness or level of consciousness. Our spirit knows where the heartache lies within us. Beginning in our earliest memories there are painful moments. Carol is able to trace these conditional behaviour patterns back to their source by connecting with your unconscious mind, guides and spirit,  then eliminates them forever with neurological re-patterning. Any area of life from financial success to working with your spiritual guides can be tapped into and all blocks released. She defuses all emotionally charged issues related to the area you are intending to shift through a process of age and life regression techniques then re-programs your spirit and unconscious mind: http://www.soulalchemyhealing.com/sessions.html

 

 

Remember that nothing has ever happened to us from the outside. All experiences were co-created. As sovereign beings of Light we ordained the events that occurred in our lives and we have the power to “un-create” what we no longer wish to carry.

Transforming our universe allows us to radiate our Light, and become a healing agent for all of Mother Earth. This does not require that any grandiose steps be taken only a willingness to go within and heal.

Namaste,

Carol

How to heal the things that just won’t!

5th-Dimensional anchoring and our mighty I AM Presence

How to heal the things that just won’t!

During the past five years, more and more lightworkers and healers have been faced with their own physical illnesses. I began to notice this several years ago. It seems as though any method of healing practice on any level just won’t move the energy and heal some physical bodies. I have had so many people with high frequencies and amazing capabilities unable to source the cause of their own illness. They have been distraught and depressed because they believe they have done something to manifest the dis-ease and regardless of their efforts and convictions to self heal, are unable to. For that matter, other professionals in the field remain unsuccessful as well. It is frustrating, painful and heartbreaking to have the ability to guide and heal others but remain at a loss when it comes to self-healing.

This issue has become wide spread amongst our brothers and sister and really does beg the question…why?

Here’s what my guidance has shared with me:

For centuries most healers and lightworkers have been taught or guided to ground to the earth before doing our work. In our journey to heightening our psychic awareness, we learn to be more in tune with our own energy and the energy of those around us.  Through daily meditation, we find ways to quiet the mind chatter and focus on sensing energy vibrations. We have often been taught that the number one rule is to protect and ground ourselves first.

We have heard how it is important to remember when you are tuning into another’s energy; to remember to ground yourself.  By doing so we will train ourselves to keep other’s energy from affecting us.  The purpose of grounding is to calmly drain yourself of excess energy, thus keeping your perceptions clear, creating balance physically, mentally and spiritually.

Scientific evidence of the Earth’s electromagnetic shift and ascension into the fifth dimension is quite significant nowadays and includes; the north and south poles of the Sun disappearing transforming it into a homogenous field, dramatic increases in the numbers of solar flares and resultant magnetic tidal waves hitting the Earth, the rediscovery of ancient civilisations resulting from a resurgence of ‘ancient memories and knowledge’, dramatic increases in number and severity of seismic activity, unprecedented Ice Cap changes, changing migratory patterns of birds, dolphins and whales (including beaching), multiple Earth ‘wobbles’, a need to recalibrate aeronautical maps for navigation as the magnetic North has changed, a decrease in the speed of rotation of the Earth and the orbit of the Moon around the Earth, and the Earth’s gravity field moving towards zero. All these changes are part of the transition process the key is to heal ourselves from within. “As we heal our selves, so we heal our planet.”

With the shifting and turbulent energy being produced by Gaia to balance herself, we as healers and lightworkers have taken on much of this turbulent energy. It is now time for us to anchor to 5D from our heart chakras instead of grounding to Gaia from our root chakras! I believe this to be the key to healing ourselves during this transition.

Think about it,”If we are shifting our DNA and becoming more in line with 5D energies, it would make sense that 3D forms of healing can’t support the new changes!” So what do we do? It is as though we are caught between an evolutionary cycles.

This is the only solution that fits for me…by anchoring our hearts into 5D we will begin shifting the energy, vibration and consciousness of our outer bodies and accelerate healing of our light form.

Those who lead and serve as Torchbearers are often subject to the growing pains of the human consciousness. Their love and their light serve to anchor a frequency that allows others can align with. This is how the new Communities of Light will be birthed into form. It is imperative that we begin anchoring our hearts to 5D and avoid future distress.

The Light of the Divine will flow through our Earthly Bodies and create an opportunity to heal all issues that has surfaced to be cleared, re-birthed and healed. This Divine Intervention of Grace and Love will allow this planet and ALL her Life to take a quantum leap forward on the Spiral of Evolution

To anchor these frequencies of the 5th Dimension into the crystalline structures of our physical bodies we must be willing to allow the patterns of perfection from the Causal Body of God to begin manifesting in this 3D paradigm world of form. At this time of transition, there are specific astrological alignments that are both creating and energetically anchoring fourth and fifth dimensions and our new physical/lightbody systems. This process is creating the necessary changes within our DNA and etheric/physical body to begin a whole new evolutionary process. To ease the process and allow the stress to be removed from our physical bodies we must connect to the new paradigm on several levels.

Lightworkers around the world can tune-in and be guided by their I AM Presence as to how they would most effectively serve as an Instrument of God to fulfill this facet of the Divine Plan without bring harm to their Body Elementals and their physical form.

The 5th dimension will seem like pure magic to us. With time and space no longer limiting us, whatever we think can appear almost instantly. Duality and separation will disappear and with it our egos. Fear will no longer exist.

Fifth-dimensional energies are indeed of a higher frequency and are within reach of everyone here. Moving from density and anchoring in fifth-dimensional energy takes discipline and focus. To anchor in the fifth dimension you have to anchor the energy into your ascended Heart Chakra and connect your heart with your expanded crown chakra of the Divine Galactic Blueprint.

How do we achieve this? One of the simplest ways o accomplish this is to take an observer point of view more often. You are then “in the world and not of the world.” This will enable each of us to sustain our next level of existence within the fifth dimensional holographic world and reality.

Once we begin living in the higher chakras of our Divine Galactic Blueprint, we will start to notice our feelings more. Not our emotions–our felt sense of things.

As our energy becomes more loving and less contaminated, we will find that we naturally begin to lift…to rise above the dramas of the world. It is this lifting energy that will help many thousands o anchor in the fifth dimension far ahead of 2012.

The key to mastering this time of transition is to raise our frequency and anchor the necessary energies to create the essential changes within and around ourselves.  The following meditation will to enable you to create the required changes within the etheric and electromagnetic field of the body. This will support the physical body to adjust to the necessary alchemical changes and prepare to make its ascension into 5D more easily without creating turbulence form the old grounding techniques we have done for centuries.

Step 1

Sit comfortably, feel your body as you breathe. Picture the earth and feel the center of the earth, see it as a golden ball of light. Deeply inhale through your nose bringing this light up from the center of the earth up into your root chakra (base of the spine). As you exhale through your mouth, fill this chakra with golden light. Repeat this breath twice.

Step 2

Now concentrate on bringing the golden light up into your heart chakra (your chest area). Deeply inhale through your nose bringing this light up into the heart chakra. As you exhale through your mouth, fill your heart and chest with golden light. Repeat this breath twice.

Step 3

Now concentrate on bringing the golden light up into your crown chakra (top of your head). Deeply inhale through your nose bringing this light up into your crown chakra. As you exhale through your mouth, fill your crown chakra with golden light and let it shower out the top of your head and down around you. Repeat this breath twice.

Step 4

Now concentrate on bringing the golden light up into your High-Self (just a few feet above the top of your head). Deeply inhale through your nose bringing this light up into your High-Self. As you exhale through your mouth, fill your High-Self with golden light. Repeat this breath twice.

Step 5

Now concentrate on bringing the golden light up into your Body Elemental, this is the area that can assist you in healing all aspects of the physical body. Your Body Elemental knows what you need and how to heal you. Deeply inhale through your nose bringing this light up into your Body Elemental. As you exhale through your mouth, fill your Body Elemental with golden light. Repeat this breath twice.

Step 6

Now concentrate on bringing the golden light up into your Christed-Self. This is the aspect of ou that is in Mastery. Deeply inhale through your nose bringing this light up into your Christed-Self. As you exhale through your mouth, fill your Christed-Self with golden light. Repeat this breath twice.

Step 7

Now concentrate on bringing the golden light up into your Cosmic-Self. This is the aspect of you that is connected to Cosmic Awareness, a consciousness that embraces all things. Deeply inhale through your nose bringing this light up into your Cosmic-Self. As you exhale through your mouth, fill your Cosmic-Self with golden light. Begin to send a golden cord from your heart chakra of your physical body to the heart chakra of your Cosmic-Self.

Step 8

Now concentrate on bringing the golden light up into your Universal-Self. This is the aspect of you that is connected to the source of all living things in this universe. Deeply inhale through your nose bringing this light up into your Universal-Self. As you exhale through your mouth, fill your Universal-Self with golden light. Repeat this breath twice.

Step 9

Now concentrate on bringing the golden light up into your Multi-Dimensional-Self. This is the aspect of you that creates reflections that are capable of responding more directly to the planes and dimensions we travel through. If you look or feel yourself at this level you will notice different fragments of yourself. Imagine these fragments coming together in a straight line. Now begin to feel the anchor form your cosmic heart chakra connecting with your perfectly aligned Multi-dimensional self crown chakra. You will instantly feel a jolt of energy pass through your body and all aspects of self. As you exhale through your mouth, fill your Multi-Dimensional-Self with golden light and imagine the connection from your cosmic heart chakra to the universal crown chakra. As you exhale through your mouth, fill your Multi-Dimensional-Self with golden light. Repeat this breath twice.

Step 10

Now concentrate on bringing the golden light up into your I am Presence. The I AM, existed before the creation of time and is eternally self-existent. It resides in the aura of God. It is the aspect in you that is God. Deeply inhale through your nose bringing this light up into your I am Presence. As you exhale through your mouth, fill your I am Presence with golden light. Repeat this breath twice.

Step 11

Now concentrate on bringing the golden light up into the God-Source (past the earth’s atmosphere, past the gold realm, into the aura of God). Deeply inhale through your nose bringing this light up into the God-Source. As you exhale through your mouth, fill the God-Source with golden light. Repeat this breath twice.

Step 12

Now picture a brilliant white light at the center of the God-Source. Deeply inhale through your nose bringing this light down into your I am Presence. As you exhale through your mouth, fill your I am Presence with white light. Repeat this breath twice.

Step 13

Imagine your “I AM” Presence holding hands with your guides, angels, masters or any other being who can assist you in your endeavor.  See the white light of the Holy Spirit loving pass through the circle and bless you all. Feel the unity and the Love. Ask your “I AM” Presence to continue to anchor your heart chakra to 5D energies and to allow your physical body to anchor to this higher frequency.

Step 14

Give praise and gratitude for the things that you hold dear to you and for your experience on the earth plane. See a clear vision of what you are in the process of creating for yourself, humanity and the Earth, your new outcome!

Step 15

Now concentrate on bringing the white light down into your Multi-Dimensional-Self, Universal-Self, Cosmic-Self. Christed-Self, Body Elemental and High-Self. Deeply inhale through your nose bringing this light down into all aspects of your being. As you exhale through your mouth, fill all aspects of your being with white light. Repeat this breath twice.

Step 16

Now concentrate on bringing the white light down into your crown chakra and heart chakra. Deeply inhale through your nose bringing this light down into your crown chakra. As you exhale through your mouth, feel the anchor to your higher heart and crown chakras. Fill your head with white light and let it shower out the top of your head and down around you. Repeat this breath twice.

Step 17

Deeply inhale through your nose bringing this light down into the heart chakra. As you exhale through your mouth, fill your heart and chest with white light. Let this white light flow freely from your heart chakra out into the world. Repeat this breath as many times as necessary to feel connected to all things, physical and non-physical.

Step 18

Feel love pass around the earth, feel the love of God healing you and all that is.

Last Step

Now slowly begin to feel your feet, legs and body. Become aware of the room that you are in, when you’re ready, open your eyes and come back into the room. You have completed the 5D heart anchor.

The easiest thing to do is to read and record this meditation. That way you can listen to your won voice and easily follow the steps for easy alignment. Enjoy!

Blessings of Oneness and heart felt Love,

Carol

Project NZ has come to completion!

Hello Everyone,

We certainly live in exciting times and with the transition to the next world age upon us all; immense cycles are ending as new and miraculous ones are beginning. Accelerated change is upon us my friends as a new consciousness emerges to carry us forward into a new paradigm. A new paradigm of being that is gentle, compassionate and holistic on all levels.

On Feb. 02, 2011 we were joined with others from around the world in a celestial gathering that helped support the new Earth energies scheduled for 2011. These shifts will no doubt reinforcement the foundation we require to navigate the intensely transformative energies of the exciting year ahead. Changes prophesied since ancient times are crushing our third-dimensional reality leaving room for unity consciousness, divine love and harmony.

Carol Lefevre

Now with, the Project New Zealand Unity grid is set up and running we must wait and see what the purification and renewal of our beloved Gaia brings. We were fortunate that Brian Liu from Amethyst Creations was able to find us the perfect crystals for Project New Zealand. Brian also donated a crystal which allowed us to set up a unity grid in the lower mainland at the same time.

Graham Wilkinson

Carol, Mary Louise, Meenu, Ann, Shelley, Christine

Blessing of crystals

We programmed it with the same affirmations as the one for Project New Zealand. They are:

Checking the co-ordinates

We are grateful for:

  • Miraculous healing on all levels, Miraculous healing on all levels, Miraculous healing on all levels
  • Universal love in all areas, Universal love in all areas, Universal love in all areas
  • Light from all sources, Light from all sources, Light from all sources

We are grateful for:

  • Brothers and sisters in harmony, Brothers and sisters in harmony, Brothers and sisters in harmony
  • Rejoicing in unity, Rejoicing in unity, Rejoicing in unity
  • With absolute balance, With absolute balance, With absolute balance

We are grateful for:

  • Spectacular strength, Spectacular strength, Spectacular strength
  • Incredible Grace, Incredible Grace, Incredible Grace
  • Luminous Wisdom, Luminous Wisdom, Luminous Wisdom

We are grateful for:

  • Magnificent Enlightenment, Magnificent Enlightenment, Magnificent Enlightenment
  • Extraordinary joy, Extraordinary joy, Extraordinary joy
  • The welcoming of peace, The welcoming of peace, The welcoming of peace

Reading our intentions

Thank You So Very Much to all of you who tuned-in and sent your loving prayers to the project, for none of this would not have been possible without you, your contribution made all the difference.

A special thanks to Juliette Peck of  Universal Energy (http://universalenergy.org.nz) who obtained permission from the Waitaha Matua to create the grid and received gave his blessing for her to travel to the Sacred Waters where she who so lovingly implanted the affirmations.

A big Thank You to Ann Metcalfe of Soil Alchemy (http://soilclearing.com) who so lovingly made herself available to us in whatever form we needed. Ann was the initial contact for most of you in New Zealand. We were so delighted at the beautiful song she wrote for Gaia and shared it with us all at the ceremony.  I have included it at the end of this blog.

Ann and Christine programming crystals

Thank you to Shelley Metcalfe for assisting us in getting the word out to others.

Shelley Metcalfe programming crystals

A very special thank you to Joshua Akizuki who took my vision, did the mathematics and solidified our objective in a tangible and workable way. Josh; You Rock!

An incredible thank you to our new friend Merlina Williams (below). Merlina is a Haida traditional Healer; she does intuitive Angel card readings, tarot card  readings and healings.

Thank you to Vivienne Grace of Heart Alchemy Visioning, Coming Home hEARTH Temenos and The Portal Heart for assisting us in several ways through networking and connecting us with Merle.

Thank you to: Shiela Woollard, Meenu Bakshi, Phyllis Janeway, Ann Metcalfe and Juliette and Graham Wilkinson, Helen Norgaard, Christine Wilkinson and Carol Lefevre of Soul Alchemy Healing (http://soulalchemyhealing.com) for their donations to purchase these crystals and a special thanks to Brian Liu of Amethyst Creations in Vancouver for his enormous contribution.

Thank you to Juliette and Graham Wilkinson for taking pictures and participating in the ceremony.

Last but certainly not least to our loving husbands John Wilkinson and John McLaren for their patience and love during times of mixed emotions; confusion, frustration, relief, elation, love and joyful completion.


John Wilkinson

I now leave you with the words from Anne’s song:

Gaia’s Song

our Beloved Mother Earth

Hear our prayers

of love and devotion

as we join with you as one

Gaia we are one with you.

As we lightly step upon the earth each day

your crystals of golden light shimmers

and transcends love from the depths within you.

feel our love and gratitude and joy

for your beauty and loving devotion,

And for your gift of life to all of us

We love you with all our hearts

As light we are one:

from the Heavenly Spirit on High and within us

we are one, we are one

Gaia we are one with you.

our Beloved Mother Earth

Hear our prayers

of love and devotion

as we join with you as one

Gaia we are one with you.

We send this prayer of healing

to you Beloved Gaia,

our dear Mother Earth.

Your love and beauty unfolds around us each day.

your Kingdoms and Elementals serving us

know of your beauty, truth and love

As does Our indwelling Spirit of Truth.

We share with you, we join with you,

the Spirit within us

binding us together

as loving brothers and sisters we are one

The Sacred Rays of Love and Healing are here

Gaia we are one, we are one with you.

our Beloved Mother Earth

Hear our prayers

of love and devotion

as we join with you as one

Gaia we are one with you.

Oh beautiful golden sun

Hear our prayers of love and gratitude

Your energy of light, illumination and truth

transcends the love of Alpha,Omega, Helios and Vesta,

and Immaculata, we thank you All –

your loving devotion, ever silent, always present.

We are one with Gaia, we are one with you

from the nourishing rays of light

to the golden veins of love, precipitated sunlight.

As the petals of the Forget-Me-Not unfolds

we open the chambers of our hearts.

we are one with you

Gaia we are one with you.

our Beloved Mother Earth

Hear our prayers

of love and devotion

as we join with you as one

Gaia we are one with you.

Gaia we are one with you. Gaia we are one with you.

Written by Ann Metcalfe

© August 26, 2010

Today is the Day…Yippy!

Good Morning All,

Well the day is upon us and I am happy to report that we received Blessings from the Waitaha Matua and we are thrilled to be able to co-create this spectacular earth changing project this evening. I am also delighted to say that we will also be installing a grid in the lower mainland. I have included pictures of our local grid and the New Zealand re-alignment grid. Here is the confirmation I received on the blessing we will perform today:

Hi Carol,

I spoke with our Waitaha Matua today and he has given his blessing for all those tuning in and lending their energies. He also gave his blessing to me to travel to the Sacred Waters if I feel that is where I need to be, as all water is connected though I can also do it from the river closest to me if I wish. We have strong North West winds predicted here for tomorrow so I may decide to do that.

It is with much joy in my heart that I thank you all for joining together to send us your love and healing.

Namaste,

Juliette***


Here is the grid info for Project New Zealand:

This is the current situation with the grid

This is the previous grid that was in place

This is the correction to re-align the previously grid

This is a photo of the crystal that the Canadian people have gifted to New Zealand to realign her grid:

The dark one is a smokey quartz and the Master Crystal which will charge the grid

This is the double terminated crystal which will be the center point and will be coming to NZ with Christine on March 4th, 2011

Thank you to: Shiela Woollard, Meenu Bakshi,  Phyllis Janeway, Ann Metcalfe and Juliette and Graham Wilkinson, Helen Norgaard, Christine Wilkinson and Carol Lefevre for their donations to purchase these crystals and a special thanks to Brian Liu of Amethyst Creations in Vancouver for his enormous contribution.

Here is the grid info for our local area:

Once again here are the words and ritual to take place:

Days and Times:

Feb 2nd at 6:31pm PST at 5280 Lapwing Crescent, Richmond, BC, Canada

Feb 3rd at 3:31pm NZ time at the Sacred Waters of Waitaha on the South Island

The ceremony will start by us at 6:31pm and will go like this:

  • Smudge ourselves
  • Smudge crystals
  • Native song and drumming (Native Elder)
  • Create a circle and do an I AM Presence connection (as on my website http://www.soulalchemyhealing.com/techiques/worldpeace.html ) connect with the elementals of the crystals, show them our intention (unity grid, love, light, community, DNA activations, Gaia connection, ease earth changes, embrace diversity, dissolve boarders, share wisdom, inclusion, etc.) and ask for their assistance
  • Program each crystal that agrees to assist us with its own set of co-ordinates (one location per crystal)
  • We will have 8 earth keepers, one for each crystal. Each person will program the co-ordinates into their crystal as guided in the meditation
  • Merkabah activation, each keeper will activate their Merkabah and take it to the location, then we will take our Merkabah’s 8 feet into the earth and leave the energy pattern of the crystal there energetically
  • Come back to group and program the grid. There are 4 pyramids, each holds three statements that can be activated within the grid

While I am drawing the pie shaped sections, we all say the affirmations to further empower the grid.  As I pass the master crystal over each section we say the mantras given to us by the group in NZ and the group here. We will try to be ready to do this section of the ceremony at 7:44pm PST which would be 4:44pm in NZ time. See you all in the ethers J

We will form a circle, join hands and end with a song.

I encourage all who are tuned in to say the same words in the way that follows:

Each person must introduce themselves:

I AM …………………. I claim the divinity within; I AM ONE with all that is.

Today we connect with our Brothers and Sisters in the North ( South ) .

Unifying together we greet Mother Earth – she has a crystalline structure, we have a crystalline structure – our consciousness is aligned with her’s.

The LeMUrians are the core race of the Earth. New Zealand is one of the Sacred Points on Earth that is keeping alive MU’s ancient vibration. We feel this in our hearts and know this as truth.

The LeMUrian layer within our DNA is activating – Now in love, light, peace and harmony we Programme the new grid – activating a return to LeMUria.

NGA WA O MU’A

(The time of MU )

Programming the Grid:

We are grateful for:

  • Miraculous healing on all levels, Miraculous healing on all levels, Miraculous healing on all levels
  • Universal love in all areas, Universal love in all areas, Universal love in all areas
  • Light from all sources, Light from all sources, Light from all sources

We are grateful for:

  • Brothers and sisters in harmony, Brothers and sisters in harmony, Brothers and sisters in harmony
  • Rejoicing in unity, Rejoicing in unity, Rejoicing in unity
  • With absolute balance, With absolute balance, With absolute balance

We are grateful for:

  • Spectacular strength, Spectacular strength, Spectacular strength
  • Incredible Grace, Incredible Grace, Incredible Grace
  • Luminous Wisdom, Luminous Wisdom, Luminous Wisdom

We are grateful for:

  • Magnificent Enlightenment, Magnificent Enlightenment, Magnificent Enlightenment
  • Extraordinary joy, Extraordinary joy, Extraordinary joy
  • The welcoming of peace, The welcoming of peace, The welcoming of peace

At this point I will place the Codes of MU (Motherland ) directly into the water here Te Wai PounaMU (ancient name of South Island NZ )

POU*NA*MU

The Pillars of Light

That radiates from

MU

Are held in the Heart Stone Of the Land

Let it be so, it is done!

This concludes the charging of the grid!

Just wanted to share some photos and explanations  with you all. Have a most delightful day my friends.

Carol