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Happy 2017

Good Morning World! Happy 2017

I realized I didn’t much blog last year, at all! I did however write a book. I sent it off to several publishers just before mercury went retrograde in December 2016, fingers crossed I’ll be a published author soon.

My year definitely started off with an unusual twist. I usually spend the first day setting up my vision board for the new year. Last year I created a beautiful PowerPoint presentation that I transformed into a screensaver that changed every 15 seconds so I could watch it each morning and run through my affirmations while tapping them into my consciousness via my thymus.

This year I fell ill just as the new year was approaching and I was too sick to dedicate much time and energy to my visions. However, I did attempt to start several times but just couldn’t follow through. On January 2nd, I was taken away by ambulance because my throat closed and I couldn’t breathe. I lay in the hospital for hours, unable to sleep with the constant chatter of nurses, doctors and other sick patients. In my room the constant noise of machines spitting up of reports, beeping when my breathing changed, blood pressure pump starting up every 15 minutes, heart monitor, etc. was not conducive to sleep.

I lay there trying to block out the obtrusive florescent lighting and crazy sounds. I began thinking of my health, I’m a fairly healthy person, heck I’m in the business of keeping people healthy. I hike daily for one to one and a half hours in an old growth forest filled with copious amounts of oxygen. I came to the conclusion I was simply cleansing and purging from the year. 2016 was a challenging year, not only for me but for many of us.

I sold my house, ended a twelve-year relationship and moved to a city where I didn’t know anyone on Vancouver Island. I followed my guidance and ended up here in Nanaimo, BC. In fact, I completed several relationships, some with family that broke my heart, some with friends that also broke my heart and some with students, again heart breaking. As I write, I realize just heart breaking 2016 was for me and I am suddenly overwhelmed by my strength and endurance. Listening to that little voice and following our divine plan is not always easy, but I know something awesome will come of it all.

So, yes, I have lots of cleansing to do. I woke up today feeling alive, spiritually alive for the first time since I moved here in August. I have been loving being in nature every day and in constant gratitude, but something just didn’t click. It was like I lost my mojo. I was still following spiritual practice but not whole heartedly.

I started today by sitting in bed with a awesome dark roast cup of coffee in one hand and my journal in the other. Maggie my little schnoodle lay curled up at the end of the bed, opening an eye and looking at me now and then. I pondered what to do and decided to activate my Merkabah. I decided to take several holograms out into the time space continuum for clearing and healing. I chose a focus (my book getting published) and saw what turned up. The holograms that showed up surprised me; Success, Fame, Acknowledgement, Financial Freedom and Creativity. I brought them to the time space continuum and cleaned them up, next to Cosmic Consciousness and filled with them gold, then off to Source and added to each what they asked for.

Success wanted to be connected to the other holograms, Fame wanted influence to assist the masses, Acknowledgement wanted rewards of sorts, Financial Freedom wanted ability to assist and contribute and Creativity wanted to be inspired by Source to assist the collective consciousness to move forward. I filled them all with what they required and brought them back to my physical body. Then I just sat there just thinking, “Huh”.

Next, I decided to pull a card from my deck, WISDOM OF THE HIDDEN REALMS – by Colette Baron-Reid & Jena Della Grottaglia … to decide what my focus for the month should be. I got the Ice Queen.

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“Ice Queen  ~  28  ~

ideas preserved, non-action, entitlement

The Ice Queen has come to block your movement for your highest good.  Let your ideas be preserved until later.  You can thaw them out and use them at another time when they will best serve.

The realm of the Ice Queen is the place of nonaction, and now is a perfect time to take a look at how far you’ve come and to ask yourself for a reclarification of your highest goals.

Not all plans can be accomplished at this moment.  In fact, putting them on ice allows for the perfect timing later on.  Don’t be too hasty in trying to reach your goal.  An even better one will present itself if you surrender and spend the winter with the Ice Queen.

Perhaps too, you are trying to do too many things at once.  This is a good occasion to choose only one thing to focus on and let the Ice Queen put the others in the deep freeze until a more appropriate time.  She’ll let you know when it’s time to let them thaw.”

Wow, it suddenly dawned on me. I try to do too much! Like in a big, huge way too much. Take last years’ vision board for instance, it was 33 pages. I must be insane, make no wonder my life went into turmoil! How can one person expect to do or change so many things and have life purr along without consequence? So, I stopped, and chose to focus on what I had just done, my Merkabah activations. I will continue with them throughout January.

I hopped out of bed, thrilled with myself for not adding too much to my plate and began preparing some food. I do tend to eat strange things for breakfast so if this might sound weird. I chose a bunch of spinach and a half of left over chicken breast from yesterday. I just put the spinach in the pan right from the sink after rinsing it so I didn’t need oil. Once it was half cooked I sliced up my chicken placed it on top and added some miso gravy. I chose a smaller plate than normal and instead of putting it all onto the dish, I took two thirds.

As I sat down, I could tell a shift had occurred. I decided to become the observer and watch. I began with a prayer of gratitude than began to eat. I made a conscious choice to put my fork down after each bite. I made eating a meditation, I felt my food. The texture, the taste, the sensation of my body accepting this nutritious meal. I took my time, chewed and finished each mouthful completely before shoveling in the next bite. No distractions, no TV, no music, no reading, just me and my food. In that moment, I made the commitment to eat all my meals like this from now on. No more shoveling food in to fill the hunger between clients or activities, no more eating on the run, no more reading at the dinner table, just me honouring the food and its healing effects on my body.

There is a minimum of eight levels of consciousness required for this choice alone.

  • Give gratitude while preparing food
  • Take only 2/3 of what is prepared
  • Make a prayer of thanks to the elementals beings who provided the food (vegetables, fruits or animals)
  • Remove all distractions, TV or reading/writing
  • Take a bite and chew it, feel it and taste it, then finish it (3 things)
  • Take another bite and do the same until complete

Then there was my second epiphany for the morning regarding doing too much. If my only vision for the year was say, health, what would that include? Well there’s the element of food which includes healthy choices, cooking styles, preparation and how to eat healthy. Then there’s activity, fitting in time, which type of activities support your body type, regularity and taking care of your post work out body with stretching and body rolling. Then there’s supplementation, making sure your nutritionally sound and taking the appropriate supplements for your body type based on your food and activities. Then there’s getting out and having fun and being fulfilled, that is critical to our health. What about balance?

My God, making one choice, just to be healthy includes changing our consciousness about literally dozens of things!!! No wonder so many people fail their new year’s resolutions. I’m pretty sure my vision board this year will only have a 3 items on it for 2017. Those alone will morph into dozens of positive modifications … yup, I’m sure glad the Ice Queen showed up this morning.

I’d like to end my first blog of the year with a video for you all, blessings…carol

 

Mesothelioma and Lung Leavin’ Day

I must admit that when I was asked by Cameron Von St. James, Husband of Mesothelioma Survivor Heather Von St. James if I would participate in Lung Leavin’ Day I wasn’t sure how or what to blog. I certainly could feel empathy for Heather, Cameron and daughter Lily Rose.

Heather and Family (2)

I have had several clients who have had cancer and have been at their bed sides. It certainly is not an easy challenge for anyone, whether you are the victim of this cruel disease or the care giver of a loved one with the disease.

I have been blessed to be cancer free to date and after being diagnosed with Hep C and experiencing the treatment, I do have some idea of how ill, depressed and painful certain treatments can be. Several of my friends have family or close ties who have had lung cancer several times, some are continuing their battle today.

After doing a little research on Mesothelioma Cancer I discovered that it is the most serious of all asbestos-related diseases. The lungs are very delicate organs, they fuel us with oxygen, the body’s life-sustaining gas. The lungs process air, and are the only internal organs that are constantly exposed to the external environment. This means that anything you breathe in can affect your lungs. Germs, tobacco smoke and other harmful substances can cause damage to your airways and threaten the lungs ability to work properly, and let me tell you, there are some real nasty toxins in our environment today.

Mesothelioma can be a difficult malignancy to diagnose because the symptoms of the disease closely resemble other respiratory conditions. To make matters more complicated, these symptoms are also associated with other types of lung cancer.

My neighbour passed away of lung cancer 3 years ago now. Unfortunately it was detected too late for him. A common dilemma encountered by so many lung cancer victims is that the disease mimics so many other illnesses. Doctors will usually pass off early symptoms as allergies, possible bronchitis or even asthma first. Testing for these issues takes precious time the patient may not have, as in the case of my neighbour Barry. He had to undergo so many tests before they finally decided to test for cancer, by that time it was too late for him. Anyone who is having constant congestion, wheezing, shortness of breath or coughs should follow up with a doctor. Trust me, sometimes that nagging tickle and little cough can be something more.

In my years of doing bio-energetic analysis for clients, I have found asbestos to be in a wide variety of individuals. According to the allopathic community, “there is currently no known cure for mesothelioma, but treatments such as surgery and chemotherapy can help to improve the typical mesothelioma prognosis.” Fortunately for my clients Hanna Kroeger created a homeopathic remedy to remove this dangerous toxin. Again, the issue is finding it and getting to it on time.

Asbestos is a dangerous and toxic chemical that can still be found in many places. Someone could simply doing a simple repair in the basement of their home and unknowingly set it airborne and voila, a few months later, mesothelioma!

Scary right? I found this list on a great website:

Common Home Building Products That May Contain Asbestos

Common products that might have contained asbestos in the past, and conditions which may release fibers, include:

  • STEAM PIPES, BOILERS, and FURNACE DUCTS insulated with an asbestos blanket or asbestos paper tape. These materials may release asbestos fibers if damaged, repaired, or removed improperly.
  • RESILIENT FLOOR TILES (vinyl asbestos, asphalt, and rubber), the backing on VINYL SHEET FLOORING, and ADHESIVES used for installing floor tile. Sanding tiles can release fibers. So may scraping or sanding the backing of sheet flooring during removal.
  • CEMENT SHEET, MILLBOARD, and PAPER used as insulation around furnaces and woodburning stoves. Repairing or removing appliances may release asbestos fibers. So may cutting, tearing, sanding, drilling, or sawing insulation.
  • DOOR GASKETS in furnaces, wood stoves, and coal stoves. Worn seals can release asbestos fibers during use.
  • SOUNDPROOFING OR DECORATIVE MATERIAL sprayed on walls and ceilings. Loose, crumbly, or water-damaged material may release fibers. So will sanding, drilling, or scraping the material.
  • PATCHING AND JOINT COMPOUNDS for walls and ceilings, and TEXTURED PAINTS. Sanding, scraping, or drilling these surfaces may release asbestos.
  • ASBESTOS CEMENT ROOFING, SHINGLES, and SIDING. These products are not likely to release asbestos fibers unless sawed, dilled, or cut.
  • ARTIFICIAL ASHES AND EMBERS sold for use in gas-fired fireplaces. Also, other older household products such as FIREPROOF GLOVES, STOVE-TOP PADS, IRONING BOARD COVERS, and certain HAIRDRYERS.
  • AUTOMOBILE BRAKE PADS AND LININGS, CLUTCH FACINGS, and GASKETS.

Where to Look for Asbestos Hazards in the Home

  • Some roofing and siding shingles are made of asbestos cement.
  • Houses built between 1930 and 1950 may have asbestos as insulation.
  • Asbestos may be present in textured paint and in patching compounds used on wall and ceiling joints. Their use was banned in 1977.
  • Artificial ashes and embers sold for use in gas-fired fireplaces may contain asbestos.
  • Older products such as stove-top pads may have some asbestos compounds.
  • Walls and floors around wood burning stoves may be protected with asbestos paper, mill board, or cement sheets.
  • Asbestos is found in some vinyl floor tiles and the backing on vinyl sheet flooring and adhesives.
  • Hot water and steam pipes in older houses may be coated with an asbestos material or covered with an asbestos blanket or tape.
  • Oil and coal furnaces and door gaskets may have asbestos insulation.

From another perspective…

In the West we tend to think of illness as being only in the body. If we look at illness holistically and metaphysically, when an illness manifests itself in the physical body, we are actually seeing a dysfunction in the Mind and Spirit. The energetic bodies of Mind and Emotions can manifest in the body.

The concept that we create our own reality is more widespread than ever before. In our parent’s generation and before, this concept was known only to a few. Those few were mainly mystics and shamans. Now discoveries and experiments in quantum physics prove the truth of this concept. Mystics, shamans and some quantum physicists know that we create our reality by our thoughts, beliefs and perceptions.

We are actually more powerful than we can even imagine. For most of us, though, our experience tells us something entirely different. We feel that we are at the mercy of an outward reality, the victims of circumstances beyond our control. We work harder and harder, thinking that if only we have more money, more time, the right pill, the right family, more love, or a better job that we will finally be whole and happy. We try to change and control the circumstances and people around us in order to feel empowered.

Louise Hay is known as one of the founders of the self-help movement. She was able to put her personal philosophies into practice when she was diagnosed with cancer. She considered the alternatives to surgery and drugs, and instead developed an intensive program of affirmations, visualization, nutritional cleansing, and psychotherapy. Within six months, she was completely healed of cancer.

She has since written several books, her first book, Heal Your Body, was published in 1976, long before it was fashionable to discuss the connection between the mind and body.

Louise explains how our beliefs and ideas about ourselves are often the cause of our emotional problems and physical maladies and how, by using certain tools, we can change our thinking and our lives for the better.

Louise Hay’s list of the common illnesses and diseases and suggests the possible metaphysical cause.

Cancer:  Deep hurt. Longstanding resentment. Deep secret or grief eating away at the self. Carrying hatreds.

Lung: The ability to take in life. Depression. Grief. Not feeling worthy of living life fully.

In closing I would like to encourage you all to participate in Lung Leavin’ Day which will be celebrated for the entire month of February.

Blessings of much Health, Vitality and Love,

Rev. Carol Lefevre  B. Msc.

To: Vilcabamba With: Love and Gratitude

Wow, I can hardly believe I’ve been home from Ecuador for 22 days and haven’t blogged one thing about my trip. I guess there is so much to say, so many experiences to share and so many energies to describe I really didn’t know where to begin.

And then, just like magic it all came flooding in this evening after coming home from a much needed yoga class.

The Place: Healing Movements Yoga Centre     or on   Facebook

It has proven to be my sweet oasis, a safe and healing place that allows me to nourish my body and being on so many levels.

The owners are loving, kind, nurturing and conscious. They have worked hard to create a sacred space where we join together as a community to learn one of the oldest, most powerful and sacred teachings of all time.

It’s the perfect space for those with extensive knowledge of various healing modalities, meditation and yoga, yet comfortable for newcomers who are ready to enter a path of spirit development and de-stress their lives.

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The Instructor: Patricia.

A breeze of fresh air. I peek up and see that she watches the entire class, paying close attention to their body, breath, life force and movement, all while teaching and holding the energy for each person to receive exactly what they require. Magnificent!

Patricia

As I lay in Shavasana at the end of the class in complete gratitude, in comes “spirit” with a message. “Gift your necklace to Patricia”. The necklace is made with a tagua nut seed and crushed rhodochrosite crystal inside. It has kind of a hipster look, not something I’d normally wear but once I put it on, wow! I’m like, “WHAT…I just wore it for the first time today and I fell in love…You gotta be kidding!”

It is said that the meat of the tagua nuts and it’s seeds have the strength and intelligence of an elephant, thus natives of South America call it vegetable ivory. Because of its sanctity and healing properties, tagua has occupied an important place in every aspect of life.

Indigenous healers use tagua to replenish vitality and cure diseases caused by low energy and a weak immune system. It has a direct bearing on our bone marrow.

Tagua corresponds to the sun and the energy corresponding to the solar plexus, and therefore is especially good for enhancing vitality, boosting the immune system, and cultivating will power and determination…Nice, right!

My mind immediately went through all the back and forth arguing and detachment stuff that comes with surrender, then I finally chose to follow my guidance. Something felt off, like it wasn’t a piece she would wear, so after everyone left, I asked her if she would wear a necklace like this, and much to my delight and confusion she said NO. Delighted that I wouldn’t have to give it up, confused about why my guides were telling me to give her this necklace.

Maya was in the car, hungry and ready to go, so I told Patricia that when I got home, I would dowse to see if there was a crystal in the piece she needed. I made it to bed around 10:00 or so and as I began my evening rituals, in the back of my mind, still wondering what was going on, I was given a very cool message…”It’s not the energy of a crystal Pat needs…It’s Vilcabamba”.

And that my friends is how my instructor Patricia inspired me to finally write this blog, here goes…

It’s hard to explain the magical energy of a little town called Vilcabamba in Ecuador. I will start by saying that I have yearned to go to South America for over 30 years, so finally getting to go was a dream come true.

Ecuador, has a wide-range of scenery. Hills and mountains, huge cities and quaint towns, interesting wildlife, amazing flowers and trees, big bugs and beautiful coastlines with wide sandy beaches. I was so fortunate to have seen so much of the country. Transportation in Ecuador is inexpensive and so convenient. You can sit and enjoy the view while others are at the helm. I will blog about other parts of Ecuador in my next blog, for now let’s talk healing.

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Nestled on the edge of this remote town sits an oasis, Vilcabamba. I found Vilcabamba to have a deeply spiritual and unique international community that thrives in this “Valley of Longevity.” From a spiritual perspective it is the hard to explain but the energy there is different, it’s a feel good kinda place, the kind that makes you want to be more yourself, more present and in tune with source.

In metaphysical terms:

  • The veil is thinner, so if feels as though you are closer to spirit
  • There are orbs everywhere
  • Thought forms manifest especially fast
  • Synchronicity is unstoppable
  • Almost everything is spirit directed
  • The energy field is clean and pristine
  • It touches a specialness deep within you
  • It transcends boundaries of all types
  • It embraces and connects you on many levels
  • It’s like giving yourself the biggest most loving hug ever

After travelling to over 19 countries and living in several of them, I am confident in saying, “there’s magic in the air”, quite literally in Vilcabamba. I have seen a ton of ET activity and multi-dimensional cross over’s, still, nothing like this.

There’s a cosmic force and a new kind of ET activity happening there. One with a Conscious Rising that is unique and brilliant one that changes perspectives and lives very quickly. I met some great new friends; David and Liz (she is Ecuadorian) who live in Vilcabamba. They say “It’s high energy that will swallow you whole, chew you up and spit up out”. So if you’re looking for change, to get closer to the Divine and really work on yourself and many aspects of your being, this is the perfect place to be. The individuals there, truly are “meant to be there” and a very interesting cast and crew I might add.

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I have often wondered how little old me could reach more people, share more love, raise more awareness, somehow open a door for the masses to experience gifts they may never discover on their own. Well, the energy of Vilcabamba allowed me to do just that. I met soooo many awesome people, and one in particular who touched my being and inspired an aha moment…Nelson Denman

Remember the unstoppable synchronicity and transcending boundaries of all types I mentioned? It turns out that with a little support from the cosmos, added with a sparkle or two of fairy dust and an open heart, Nelson and I co-created a simple and effective way to raise the consciousness of groups of people. How you ask? Through Reiki; I had the pleasure of initiating Nelson into Reiki.

He is currently writing and composing a folk opera entitled: “The Rights of Nature.” Nelson is an accomplished musician and cellist. He is spiritual, with real heart and creative inspiration running through his being. If you follow the link you can stay up to date with his project.

Nelson’s accomplishments are many, he performs and teaches guitar, bass, violin and cello and has collaborated musically with Paul Winter, Larry Littlebird, Peter Kater, Robert Sequoia, Consuelo Luz, Richard Russell and many others. He plays cello on the CD of the World Premiere of Voyages by Paul Cisze. He has completed 2 CDs of music: Earth Doctor, The Chakra Mode Cycle, and is working on Slack Key Cello.

Now every time Nelson plays to an audience or anyone, that Reiki energy is going out there with his intention, passion and music…Well Done! I was also guided to activate and initiate his three fold flame (Love, Power and Wisdom) so that when others hear his music theirs will also be activated. As Vilcabamba and Nelson magic would have it, Dominique and I were the first to receive and experience the gift of Nelson’s cello and new vibration that day. How enchanting. I so encourage you to hear him play.

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Vilcabamba inspires you to touch a specialness deep within yourself in remarkable ways:

  • I had the pleasure and company of two amazing individuals, then I taught them (David and Liz) how to activate their 3 breath Merkabah, now they can really shake things up in town, lol.

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  • It was a delight to work with another awesome, high vibration woman named Ann.

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  • I taught 14 year old Cort how to dowse and spend a touching evening with his parents.

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  • We played and prayed with orbs in the woods at night.

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  • I learned how much commitment is needed to deliver great photographs from Paul, not many people can snap a great picture of me. Kudos Paul.

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  • Most importantly I re-connected with Dominique, a beloved friend who I hadn’t spent real quality time for years., It too was magical in many new and powerful ways. Wow, did we do loads of spiritual work and have tons of fun!

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Dominique and I stayed at a place called Rumi Wilco. It was a 15-20 minute walk to the centre of Vilcabamba. Rumi Wilco is an Ecolodge that provides a human habitat within the only remaining semi-natural protected setting in the valley. We stayed in one of the River Cabins which are located in the midst of nature, a healing river and surrounded with 12 trails to explore. The cabin was the perfect size for us, with a well equipped kitchen and the most comfortable beds you can imagine.

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Every morning we wake up to the sound of the river and songbirds in the background. We had a gorgeous path through the forest daily, encounters with donkeys and cows, a river filled with quartz crystal, cool stone walls and domes in the middle of the forest and vibrant butterflies… fairly normal stuff for our daily trek to town and back.

Vilcabamba, is remarkably free from most kinds of pollution: electromagnetic, air and water. No planes overhead dropping chemtrails on the population, either. The ground water is amazingly clean because it’s recharged from rainfall on the nearby Podocarpus National Forest, where water flows down into the valley on a regular basis. It creates a unique situation for several types of healing. This leaves the air remarkably clean and energetically perfect for a great night’s sleep. I haven’t slept that well in 12 years…seriously.

Another grand design and wonderful manifestation was the convenience of our friend Paul, staying in town at Le Rendez-Vous. A quaint, beautiful hostal with gardens and mountain views from each adobe style room. After our 20 min trek through the forest with backpacks on in the heat, we were grateful to have access to Paul’s space. We were always welcomed with a warm smile and a glass of water. We had access to his Wi-Fi so we could skype with loved ones and change from our sneakers and damp clothes into our flip flops and sundresses before heading to the main square. Thanks Paul!

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Practically every restaurant around Vilcabamba serves fresh, raw fruit juices. Organic food is everywhere. I have to say that the environment energetically supports self development and spiritual awakening, whether you see it coming or not. The people in Vilcabamba are relaxed, welcoming, helpful, considerate and oh ever so interesting.

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Food production in the Valley of Longevity is so easy and abundant that it’s almost hard to believe. In mere weeks, you can grow a huge garden full of vegetables from the rich topsoil. In a few months, you can grow papayas, figs, babacos and berries. And…believe it or not, in a few years, you could have your own orchard of oranges, macadamia nuts, jungle almonds, noni fruit, avocados and much more if you wanted to. This is one of the reasons that Dominique is thinking of selling her beautiful home in Salinas, to buy a farm in Vilcabamba. We were lucky enough to experience some great fresh fruits and veggies while staying with Elizabeth (Liz) and David, they have amazing gardens, fruit trees and animals. I know it is a lot of work, and Liz certainly loves it and puts her heart and soul into it daily.

Dominique and I did most of our own cooking. We did our big shop in Loja 4 minutes from town before we arrived. It was hilarious watching 7 bags of groceries and two suitcases being packed in a wheel barrel through the bush to get to our cabin. The Sunday markets, both in Vilcabamba and Malecatos are amazing, check out the photos from Paul below.

 

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The essence of Palo-Santo loomed everywhere, in shops and from venders in the square. Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal.  In Spanish, the name literally means “Holy Wood”.

It is an uplifting scent that raises your vibration in preparation for meditation and allows for a deeper connection to Source.  It is also said that Palo Santo enhances creativity (sniffing it now as I write, lol) and brings good fortune to those who are open to its Magic.  It is burned in ceremonies by Shamans and Medicine people for its energetically cleansing and healing properties similar to Sage. I am so grateful that I brought some home with me, the smell is a reminder of the energy and essence of Vilcabamba.

Wow, writing this blog and emailing my new friends, makes me want to move there…No wonder Pat’s spirit wants to connect with the vigour and power of Vilcabamba…who wouldn’t?

I’m glad to have so many reminders that hold this sacred energy with me. I asked the river for a rock, it surprised me with two. I asked Mother Earth for some clay and she gave me a wonderful stone buried within the clay. I asked for cleansing I received Palo-Santo. I asked for strength and vitality and I received a beautiful tagua nut seed necklace. All these gifts hold the energy and magic of the “Valley of Longevity” within them and reminders of the heart connections I made that will forever remain in my soul.

A: Vilcabamba Con: Amor y Gratitud

Carol Lefevre

Should you trust your Health Care Provider?

Greetings,

OMG, have I got a tale for you…

Some of you might remember the issues I had with my Hep C Specialist, from my previous blog: Can our Medical Professionals just do their jobs please!

To re-cap quickly…I have gone through a staggering amount of unnecessary and uncomfortable situations during the past several months of treatment. He has made countless errors and as a result I simply cannot trust him with my health, Hep C treatment or my life!

As you all know, my viral load came back Zero in only 8 weeks of therapy…I Believe….and I Am Healthy, Strong and Transformed! (Sept 23rd). The doctor and pharmaceutical company would have you believe it was the medication that did the healing,  I am here to tell you that I worked harder on healing myself because of my lack of trust and faith in my specialist. I was Divinely guided as to how to proceed with the correct dosages for me and would release the virus the fastest. I used a combination of several tools, techniques and disciplines as well as herbs, vitamins and minerals.

You see, I am not a typical patient… I have spent over 22 years exploring, studying, certifying and facilitating several alternative-healing modalities, spiritual techniques and philosophies.  Through my training and strong connection to spirit I have come to understand the unique interconnection that we all have to everything.  I hold a B. Msc. in Metaphysical Science, Certification as a specialized Applied Kinesiologist, Certification as a Reiki Master & Teacher in two methods, Certification in Feng Shui, I founded the Beishu Method™ a unique form of healing taught to me by my spiritual guides and I facilitate programs and workshops. I have assisted thousands with their health and spiritual development…for God sakes, I am clairvoyance,  clairaudience and clairsentience, it is pretty hard to pull the wool over these eyes.

That being said, I, unlike my specialist, checked my blood work diligently so I could monitor the results of what my spiritual guides were having me do. I had to call Dr. Karim several times to address concerns I had about specific results. Please notice what I wrote:  I had to call him several times it wasn’t the other way around…him calling me with concern!

Then I noticed the error of all errors, he had ordered Hep B viral loads to be done…I am a Hep C patient, I may not be a doctor but I do know that is a different virus.

But wait, there’s more…

When I called to office to find out if he realized he had been checking the viral loads for the wrong virus twice now, his response was, “Am I bad.”  WHAT, are you joking me. What if I was a regular patient who didn’t even know I could check my results through ehealth.ca? What if I did but didn’t have a clue what to look for? What if I didn’t know my blood work was considered CRITCAL and I needed to be monitored closely? Was my health at risk with this man at the helm?

But wait, there’s more…

When I went to the lab for the correct test, they faxed the wrong blood work again and the lab had to call the office for the correct info!

But wait, there’s more…

At one point, I was soooo sick, I told Dr. Karim I couldn’t possibly work and it was causing financial difficulties, I was going to discontinue the medication. He told me he didn’t have my viral count back yet (this was of course due to the lab checking me for the wrong virus)…I could see by looking at the ehealth website that the results were in. He said he would assist me to apply for disability so I wouldn’t have to worry.

On some tests, the specialist has to call the lab and I couldn’t see the results for the viral load, is for the specialist only. It was a Friday, he told me it would be another week and I needed to go pick up my medication in case the virus was still active. So I went and picked up the meds, costing $13,700.00…then a miracle happened, he called me on a Saturday, a Saturday?… and voila, suddenly he had the results, no virus detectable! So was it that he simply didn’t call the lab until after I talked with him and then called me Saturday with the good news?

My intuition told me that doctors are making money – LOTS of money for prescribing drugs. Personally I think the practice of drug kickbacks to doctors is a big reason for the ever increasing prices of drugs and the huge problem of drug affordability. The practice of drug kickbacks is unethical and a danger to our health and the health of your loved ones, particularly if they are in the hospital and vulnerable to exploitation. My question is, “Do you the reader think this was a coincidence?” It very well could be, but my trust with him was broken after so many issues.

So…I thank you, if it wasn’t for your lack of due diligence and knowledge, I may still be ill. Because If I would have trusted him, I likely would have followed his every instruction instead of my spiritual guides. For all I know I might still be having Hep B tests done!

But wait, there’s more…

Last Friday, I had to surrender to going to Social Assistance, I have not worked for 3 months because the medication made me so ill.  I decided to follow up with what Dr. Karim suggested. I applied on line, someone called me, did a brief telephone interview and gave me a list of what I needed to bring in. One of the items was a note from the Doctor. I called and told them what I needed, a simple note confirming I was receiving treatment, when I was diagnosed and how much longer the treatment would be. I was told that he was busy and I wouldn’t be able to get it until the following week. I asked if I made the note and emailed it, could he just read and sign it so I could get the paperwork in? The receptionist told me that was a good idea, so I did and Dr. Karim wouldn’t sign it!

But wait, there’s more…

I sent this email:

Dr. Karim,

You are the one who encouraged me to follow through with disability, now they have finally called me back and I have to bring all my documents in. I have had to run around all day to get these together with my bucket so I don’t I don’t vomit in the car. If I don’t turn them in today I will need to wait another week – week and a half just for a second phone interview, I haven’t even seen anyone yet. 

It will take at least 2 months for me to get a cheque, I have enough money for 1 month…you are forcing me to go off the medication so I will feel well enough to work in a month when I have detoxed from the meds. I have no choice, I have no money and this is what Social Services needs to even give me an appointment. They will have a complete booklet for you to fill out when and if I get approved.

My injection day is today and I want you to know I have no intention of picking up my prescription or staying on this medication because without financial assistance, I cannot continue, I am tapped out!

Rev. Carol Lefevre B.Msc.

What were the results of my email you ask?…well, it is now Friday, one week later and I have still not heard from my specialist. Could it be that he isn’t aware of the risks of stopping these meds quickly? Could it be that he doesn’t care? Or perhaps he has read my blog…your guess is as good as mine.

Below is the Hippocratic Oath…see if there are any infringements for yourself…talk about stepping into the Karmic hotpot.

Restatement of the Oath of Hippocrates

I swear in the presence of the Almighty and before my family, my teachers, and my peers that according to my ability and judgement, I will keep the Oath and Stipulation:

To reckon all who have taught me this art equally dear to me as my parents and in the same spirit and dedication to impart a knowledge of the art of medicine to others. I will continue with diligence to keep abreast of advances in medicine. I will treat without exception all who seek my ministrations, so long as the treatment of others is not compromised thereby, and I will seek the counsel of particularly skilled physicians where indicated for the benefit of my patient.

I will follow that method of treatment which according to my ability and judgement I consider for the benefit of my patient and abstain from whatever is harmful or mischievous. I will neither prescribe nor administer a lethal dose of medicine to my patient even if asked, nor counsel any such thing, nor perform act or omission with direct intent deliberately to end a human life. I will maintain the utmost respect for every human life from fertilization to natural death and reject abortion that deliberately takes a unique human life.

With purity, holiness and beneficence I will pass my life and practice my art. Except for the prudent correction of an imminent danger, I will neither treat any patient nor carry out any research on any human being without the valid informed consent of the subject or the appropriate legal protector thereof, understanding that research must have as its purpose the furtherance of the health of that individual. Into whatever patient setting I enter, I will go for the benefit of the sick and will abstain from every voluntary act of mischief or corruption and further from the seduction of any patient.

Whatever in connection with my professional practice or not in connection with it I may see or hear in the lives of my patients which ought not to be spoken abroad I will not divulge, reckoning that all such should be kept secret.

While I continue to keep this Oath unviolated may it be granted to me to enjoy life and the practice of the art and science of medicine with the blessing of the Almighty and respected by my peers and society, but should I trespass and violate this Oath, may the reverse be my lot.

In Closing…

The bottom line is please become an active participant in your own health and healing process, never rely solely on our so called professionals and if in double get a second opinion.

Blessings of Health, Wealth and Happiness,

Rev. Carol Lefevre

I started doing some investigation and found the articles below.

Doctors Make Me Sick

by Jane Gaffin

While zero-tolerance policies clog court dockets and jam jails with non-violent weekend recreational drug users, it’s the dangerous drug-pushing criminals who should be behind bars, namely doctors who take patients off healthy nutrients and hook them on harmful prescription drugs.

The practice is detrimental to patients and financially beneficial to the quacks. Doctors receive 50 to 80 per cent kickbacks from the giant pharmaceutical companies for prescribing specific pills, especially experimental ones.

New drugs are not tested thoroughly before the government approves their release into the marketplace. Then doctors receive extra residuals for monitoring the reactions of the human guinea pigs and sending results to the drug companies in the spirit of research. Twenty years later, the patient is diagnosed with cancer or some other chronic disease.

Often the prescriptions are government-paid. Just as often the useless financial burden falls to the patient who doesn’t qualify for prescriptions under health care programs.

No problem. Plead poverty and the doctor’s office will submit a form to health care personnel. Then the doctor can load up the patient at government expense. The patient doesn’t have to worry about payment and the doctors get rewarded with kickbacks.

It’s a neat, tidy, slick fraud.

This is an exert from an article…Thursday, April 8, 2010

Minister Matthews wouldn’t “…call them kickbacks…but there are people who would.”

“Allowances” given Ontario to pharmacists by generic drug companies are to be eliminated said the province’s health minister Deb Matthews on Wednesday.

The idea is that the annual $750 million “subsidy” is to be used to pay for services to patients but even the pharmacists concede that 70% of the money is treated as rebates to fund operations and hike profits. Ms Matthews suggests ending the practice could reduce the cost of generics by half. To compensate, the minister suggested that the government will increase dispensing fees by $1 — to a total of $150 million to offset the reduction.

Donnie Edwards, a pharmacist in Ridgeway, Ontario thinks not:

“When you take $3 out and put $1 back in… I don’t think so. These dollars were used for professional services that pharmacists do everyday, in every town in this provinces”

Research based pharmaceutical companies support the change. Russell Williams, president of Rx&D, the companies’ association, said: “As partners in the health care system, we want to work with the government and health care providers to ensure that patients have access to the most appropriate treatment… through timely access to innovative medicines and vaccines… .”

(For more go to CTV.ca)

Celebrating My Results and the Process!

Greetings,

I decided to re-cap the program I followed that was so successful, getting my Hep C viral load down to ZERO in 8 weeks. This is a long blog, I know because it recaps my entire progress including what I’m doing today to wean off the medications. It lists the products I used that supported my process, the stages I used them in and the amounts.

I had geno type 1, and this was my chemical protocol:

  • PEG-IFN is injected, once weekly.
  • RBV pills or capsules are taken twice daily, dose is according to your weight.
  • INCIVEK comes in boxes of seven daily-dose blister packs. The daily dose is six pills—two 375 mg capsules every 7 to 9 hours—with a snack or meal that contains at least 20 grams of fat (3 tablespoons of peanut butter, 2 ounces of cheese, or a bagel and cream cheese). It is important not to miss doses of Incivek.

My personal holistic therapy was a little erratic and I believe it is because my body was trying to confuse the virus, which is contrary to the belief that the best way to help the immune system destroy the HCV is to take the medications at the right time and in the right amount.

Please understand that I am a Holistic Health Practitioner, an Applied Kinesiologist and Dowser. I work with herbs, vibrational medicines and energy tools and techniques. I have the capabilities to test what I am doing. For those of you reading this blog please understand that the energy tools I used played a huge role in my healing time.

Through this bog/site and linkages to other sites, I, Rev. Carol Lefevre will provide general information for educational purposes only. The information provided is not a substitute for medical or professional care, or for the advice of your physician or other healthcare provider. Rev. Carol Lefevre  is not liable or responsible for any course of action or inaction you choose to follow, or for any service or product you choose to purchase or use based on information you obtain through this site. Reliance on any information provided on this site or any linked sites is at your own risk.

Hepatitis C Statistics

Statistics reveal that about 300 million people are infected with the hepatitis C virus worldwide. However, the number of new hepatitis C cases diagnosed each year in the US has been steadily increasing. Based on current statistics for hepatitis C, it’s estimated that 8,000 to 10,000 people die each year from chronic liver disease caused by this condition.

About 15 percent of cases end up being acute hepatitis C, in which the immune system is able to completely destroy the virus. For about 85 percent of infected people, however, the immune system is not able to completely get rid of the hepatitis C virus, and they end up having a long-term liver infection. This is called chronic hepatitis C.

How Genotype 1 Affects Hepatitis C Treatment

Genotype 1 is the most common form of HCV in the United States. It affects over 70 to 90 percent of the people in this country who have hepatitis C. It is estimated that up to 50 percent of the people with genotype 1 will have a sustained response (successful treatment).

Hepatitis C Viral Load and Treatment

The hepatitis C viral load is one measure that the healthcare provider can use to determine how successful treatment with hepatitis C medication will be. The higher the viral load, the lower the chances of a successful treatment. For example, in people with a high hepatitis C viral load, medications are successful about 40 percent of the time. For people with a low hepatitis C viral load, the success rate is around 56 percent. In addition to viral load, other factors can also influence the success of treatment. The factors include:

  • The genotype of the hepatitis C virus
  • The amount of liver damage present
  • How long the person has had the hepatitis C virus
  • Age
  • Weight
  • Ethnicity

Within several months of beginning combination therapy (peginterferon injections , incivek, ribavirin pills), the healthcare provider will be able to tell whether or not the treatment is working. This is done using the same viral RNA blood test to determine the hepatitis C viral load. If the treatment is working, the amount of virus RNA in your blood (viral load) will have gone down. But if it’s not working, the viral load will stay the same or even increase.

My Personal Protocol

Before

I began several months before I started the prescription medications by cleansing my system first. Depending on your lifestyle, food habits and personal health habits, you may need some or all of the cleanses I did. I cleanse regularly and still decided to go for it, thinking it would give me an advantage while on the medication. You can find this information on my blog Cleansing and Detoxing Before Hep C.

During

One of the most difficult things for people on hepatitis C therapy to deal with is the side effects caused by the interferon injections and pills. Side effects vary a lot from person to person. Some people will hardly notice that they are taking medications. Others will feel like they have a cold for much of the time on therapy, and sometimes they will feel even worse.

If you are on hepatitis C therapy:

  • Mental health, Anxiety, irritability, and depression.
  • Poor sleeping
  • Feeling anxious
  • Being short-tempered
  • Feeling down–depression or sadness, It’s not unusual to feel “down” while you are on interferon. This is purely a side effect of the medication. Stopping the interferon will make these feelings go away within 1-2 weeks.
  • Feeling tired
  • Headaches
  • Fever
  • Muscle and body aches
  • Mouth, stomach, and digestion
  • Poor appetite
  • Bad taste in mouth
  • Dry mouth and thick saliva
  • Sore mouth and sore throat
  • Nausea and vomiting
  • Diarrhea
  • Hair loss
  • Skin rash
  • Injection site reactions
  • Chest pain
  • Shortness of breath
  • Vision changes
  • Thyroid problems
  • Low red blood cells
  • Low white blood cells
  • Low platelets

So what symptoms did I have? All of them I’m sorry to say!

 Low white blood cells

My white blood count dropped on the low side, however, my liver enzymes took a sharp turn down…this is a good thing in my case.

Vision changes

One of my biggest challenges way my sight. Both near and farsightedness have been affected by the drugs. I have just started taking the A.Vogel Sharp Vision and found that it really worked. I also added 1 tsp. of spirulina powder to my shakes, apparently it has high levels of Vitamin A in it, I have been doing this for years and to be honest it hasn’t really helped my eyesight.

Sore mouth and sore throat

This is a huge issue for me, The mucus membranes in my mouth were very sensitive. My throat was sore often but for the most part I usually only get symptomatic from 4:00-8:00pm but it is very uncomfortable.

I started using a straw if I drink lemon water and that helps a little and I cut back on the amount of spicy foods I eat. The item that has worked the best to date and that is natural and sugar free is a tea called Throat Coat…it is fabulous.

Bad taste in mouth

Yuck, this is horrible, I mean really horrible…YUK! I used an awesome product called A.Vogel Dentaforce Herbal Mouth Spray. This little bottle packs a huge punch and keeps that nasty taste in my mouth away for hours. Surprisingly it is gentle on my mouth, so no pain for my tender mucous membranes.

Feeling fatigued, Headaches and Fever

I got an energy dip every day around the same time. I get up at 5:15 every morning so it’s no wonder that my energy is low at 4:00pm, 10 hours is already a full work day for most people.

Unfortunately with the fatigue came the nausea, fever and headache and I’m totally off my game. That meant no evening yoga or socializing with friends, some days it was impossible to even make dinner! I have been taking supplements and trying different times of day to see what works and what doesn’t. So far I have come up with this formula that reduces the number of side effects and improves my dip times.

My life line at this point has been Biostrath and Vital Energy. I LOVE Biostrath…it is an awesome product and I have witnessed it helping so many of my clients over the past 20 years. When I took Biostrath with Vital Energy 8 hours after I got up, all the symptoms seem to be reduced by at least 60%. Later in my process (around week 5) I started taking them 40-50 drops of Biostrath twice daily. I must say that I also believe it is because of the Biostrath and other vitamins I am taking that I have not experienced any hair loss.

Skin rash (two thumbs up)

I had weird skin breakouts, hives and rashes. They would heal so I tried A.Vogel 7 Herbs Cream it Relieves cracked, chapped and flaky skin, diaper rash and crusts in the nostrils. This stuff is absolutely amazing. I told the Specialist about it, as a possible choice instead of creams with steroids.

Nausea and vomiting

Nausea is a common side effect of hepatitis C therapy. It can be caused by both interferon and ribavirin. This one is a challenge and I don’t want to add another chemical medicine to my regimen. I have been using fresh grated ginger in hot water and a new ginger tea called “Feeling Soothed.” A better choice for me than Gravol.

Shortness of breath

When taking interferon and ribavirin, many patients will feel a little more short of breath than they usually do. This is a common side effect of therapy. It usually happens because of the low red blood cell counts (anemia) caused by ribavirin.

Shortness of breath can be scary, so if there are times when you find it difficult to catch your breath, I had to stop going up the stairs from the beach 4 times when we went, yikes! I am back to doing my deep breathing exercises and my kundalini breathing.

I have included and/or increased the following: Vitamins A, C, D, and E

I have added 20,000 IU of Vitamin A every second day, 800 IU of Vit E every day, 2000 mg Vit D and started at 2000 mg of Vit C and increased my Vit C to 4000 mg daily. I also gave myself B12 and B6 shots weekly.

Blood tests

My blood work was monitored every week while you are on treatment and really dropped. This increased my fatigue levels.

Low red blood cells

Ribavirin is harmful (toxic) to red blood cells and can damage them. Interferon leads to fewer red blood cells being produced. This results in low red blood cells, or “anemia.” Unfortunately I had all these symptoms.

  • Anemia can make you feel tired: I have increased my two life lines Biostrath and Vital Energy and have added Folic Acid 1mg daily. I took Inno-Vite liquid iron, 2 tablespoons daily.
  • Insomnia I added: A.Vogel Deep Sleep Valerian and Hop Tincture and Tryptophan.
  • A Pins and Needles, Tingling Sensation in Hands and/or Feet. I had and continue to get these weird sensations of being bitten by no see ems…you know that feeling of a mosquito bite. I have also developed hives, which are very itchy…I made a combination of Baking soda (battles itches), apple cider vinegar and tea tree oil. Soak for 30 minutes and air dry. Localized itches can be treated with a baking soda paste. Mix 3 parts baking soda and 1 part water. Apply to the itch, but do not use if the skin is broken.
  • Aloe Vera is a must to reduce itching. Snap off a leaf, slice it down the middle, and rub the gel only on the itch. I also began taking it internally, 2 tablespoons in a glass of water daily.

Low white blood cells

Interferon slows your body’s production of white blood cells. This leads to lower amounts of an important group of white blood cells called “neutrophils”, which fight many different infections. Low neutrophil counts are at risk for infections, such as pneumonia or skin infections.

Symptoms of low white blood cell count include; redness, swelling, pus formation at injury sites, cough, sputum, nasal discharge, high temperature, chills, unexplained discomfort, sore throat, sores in the mouth, bladder infection, and a white coating in the mouth, your body will be susceptible to a range of infections, skin problems, viruses, fever, gastrointestinal problems etc. Sounds yummy…for the gastrointestinal problems I use Molkosan, what a difference!

Low platelets

Platelets are clusters of proteins that act like bricks to form blood clots. They are produced by cells in the bone marrow. Platelet counts often drop if you are on interferon and ribavirin therapy. This can put you at a higher risk for bleeding.

Increase in the count of platelet may a little tricky than it first looked because no food is specified to increase the platelets production. It is believed that taking healthy foods and mainly organic and fresh foods will stimulate the mechanism internally and thus the platelet counts will also be increased. Flax seed is known for strengthening the immune system and also for reducing the inflammation. With this, the circulation is also improved in the body. I used and still use flax seed oil in my shakes and on my salads.

Tomatoes and cherries are for its good property of antioxidant. They are very good in vitamin and mineral contents and the production of platelet is boosted. Some of the other food items that improves the production of platelets are citrus fruits, green gram, fenugreek leaves and gooseberry.

Food Choices

When taking these medications you have to take them with 20 grams of fat. As a low fat eater it was a challenge, and when I was sick I couldn’t be bothered to cook much. I ate an avocado a day with one dosage and created some other good healthy fat options for my other dosage. Please see: New Foods for Surviving Hep C for some great ideas.

Where I am at Today

Week one I am off all supplements to give myself and my body a little break. I am decreasing my pharmaceutical medications and am still having withdrawal symptoms. I am drinking 3 liters of water daily, green tea and I have coconut water every other day.

Week two I will be only on interferon and a reduced dosage, 1/2 the protocol amount. I will begin my antioxidants again: 10,000 IU of Vitamin A daily, 400 IU of Vit E daily, 2000 mg Vit D daily, 2000 mg of Vit C daily and 400 mcg of Selenium daily. I have started rebuilding my intestinal flora with Bio-K and  Molkosan.

I am still feeling the itches and rash so I am using the A.Vogel 7 Herbs Cream and soda bathes.

In week three I intend to go back on my Sam-e and stay on it for 3-4 months and to purchase more A.Vogel Sharp Vision and take it for 6 months as well

I have begun to reduce my fat intake slowly and am feeling more and more like eating fresh fruits and veggies, thank God.

I have not tested for herbs to detox liver as of yet, my suspicion is that I will need to purchase more Boldocynara  and get back on that next month.

Exercises

Kundalini

Kundalini is a cosmic energy that lies coiled in the Base or Root Chakra which corresponds to the base of spine, in your body. This cosmic energy is your life force, which keeps your body alive. When awakened, Kundalini begins to move upward within the pranic tube or the central channel, piercing the chakras and initiating various cleansing and clearing processes, which bring about total purification and rejuvenation of the entire being. Activate your Kundalini and Rejuvenate your Body, Mind and Soul

Rebounding

There are many proponents of rebounding who recommend that patients undertake about two minutes of gentle bouncing. I could only manage 10 minutes a day.

Restorative Yoga

I go to an awesome place called Healing Movements.

Next week I will be posting some of the spiritual tools and exercises I did to help move the virus from my body quickly and tell you the horror story of all the mistakes that were made while under supervised treatment…I am so glad to have the tools I needed to test things for myself! Be well my friends.

In Loving Gratitude,

Rev. Carol Lefevre

 

I Believe….and I Am Healthy, Strong and Transformed!

Greetings,

Well, I don’t even know to where to begin on this blog. I guess I will start by thanking everyone for their prayers, healing and support. For those of you who have not yet heard, my Hep C viral load came back ZERO. The virus is gone, I am still being monitored and in the process of reducing my medication slowly. I will have my health, vitality and humour back within 2 weeks!!!!

I have so many techniques and processes to share with you, I’m really excited. I feel as though I need to do two blogs; one for the physical and natural process that I took to get fast results and another for the metaphysical  practices that have changed my life forever.

For today, my sole goal is to put out my deepest gratitude to Spirit/God and our amazing Universe, my family, friends, clients and some precious individuals like Jimmy who took the time to message me on the days I needed to connect. THANK YOU. When I think of the love and support I had, I’m moved to tears, and this time it’s not the medication, lol.

I am still in awe of how the Universe manoeuvres, shifts, blends, operates and how we either catch it’s slight of hand or lose the message completely. I have posted a painting with this blog called “I Believe” and my quote on the painting is:

I believe in a spiritual world, one whose inner most truth we draw breath from.

I believe in a majestic world, full of magnificence and boundlessness, an outburst of possibility drifting on an undercurrent of matter, toward nowhere and everywhere simultaneously.

I believe in a world where I Am that I Am, a living God and self-actualized Master who radiates Divine Love.

This is what I hold firm in my heart and being and on my journey as so many of us are to self- actualization. I live a life of profound gratitude for my connection to Source, all aspects Me and the Divine Guidance I am so honoured to have in my life daily.

Right around the time of my diagnosis, an old friend Mary Rossman recommended I purchase Life and Teaching of Masters of the Far East by Baird T. Spalding. It is the same information that we have heard many times and in many ways, and like all teachings say, “when the student is ready the Master appears.”  Listening to the experiences of being with and working with high levels of consciousness just makes me aspire to be more self-actualized, and so my journey into healing not only the Hep C virus but Me, began anew. Within the same week one of my dear clients Ann recommended The Human Design…very mind blowing stuff, and great info on how your aura works and is unique to each one of us. The really cool thing, is that regardless of our design, we are all meant to work/assist one another to create a greater whole. I recommend this youtube video and this series, they rock! I would also like to thank Maya for re-introducing me to Ho’oponopono which spirit guided me to use in the most unusual and unique ways. Here’s a cool video that is a combo of Ho’oponopono, prayer and EFT: https://www.youtube.com/watch?feature=player_embedded&v=ouGnNbOxoc0

I’m keeping it short today because I am still on the interferon injections for 3 more weeks and I could be closing in on nap time…Again I Am so very grateful, Thank You All.

I love you,

carol

New Foods for Surviving Hep C

Hi All,

I thought I’d better get back at it, people are beginning to wonder if I’m OK. I am in my 8th week of therapy and I have to say it certainly hasn’t been the wonderful walk in the park I was expecting. While trying to come up with a perspective or way to explain the many feelings, emotions and symptoms to a friend, I came up was is an analogy that is little odd, but most people at some point and time in their lives can relate and  understand this…

I looked at her, cocked my head and said, “Have you ever had a really, really bad hangover, the kind that takes you 3 days to recuperate from? You feel so sick, barely getting out of bed, wanting to eat junk food, ’cause it’s easier than making a meal, somehow a salad and the work that goes into one just doesn’t cut it? The kind where you lounge around or sleep, watching mindless TV, then the guilting yourself out for the poor use of your life-force, time, expression and flogging yourself for the beautiful weekend you just wasted begins.” She looked at me and shook her head in acknowledgment and added “oh, yes, I know that one and…whenever I have done it, the good times hardly justified the days after pain that followed!”

So I feel like I’ve had a major hangover for 8 weeks. Yes I can function, my mornings being the most productive. The other issues can be a little more wearing, the constant headaches, feverishness and sudden energy drops. My body also appears to need food, when it needs food…like NOW or…you’re gonna crash! I’ve discovered that the weird thing I feel in my stomach that is a mixture of nausea and some funky sugar/adrenaline rush means “eat NOW, or suffer.” I’m not talking about suffering down the road, if I do not consume food within 10 minutes of that signal…I’m down, laying on the ground, rolling around suffering, headache, fever, nausea and I can’t even begin to describe some of the other symptoms…so I got to learn to listen to my body pretty well if I want to have life while treating this virus.

I have been a very conscious eater for at least 20 years. So when someone (nurse) says, “you need to eat 20 grams of fat before you take your medication.” I have to admit it’s been a challenge. The first week realized, wow we are low fat eaters, how am I gonna do this? John would say, “Have almond butter and toast.” I check it out, 1 gram of fat in the bread we buy, 8.5 grams in a tablespoon of almond oil, 2 grams in the yogurt, God, it was hard.

It’s easy finding unhealthy fat…bacon, eggs, toast…hmmm, hash browns! The real challenge finding healthy fats without consuming sooo much food.  Remember the weird hangover systems…not wanting to cook, having prepared food, too sick to get off the couch? This is the issue with this medication I’m on. The thought of eating is bad enough, but having to get up and cook it, yikes…I likely wouldn’t be eating much if I didn’t have to have the 20 grams of fat with my medication twice daily.

I decided to come up with a few dishes that can be made with healthy fats, taste good and keep well either in the refrigerator for a couple days or I can freeze. I do my interferon injection on Thursdays now, that way I function somewhat normally during the week and my two worst days are Sat. and Sun. On those days it’s takes every ounce of consciousness just to keep myself hydrated and food is the last thing I care about…some days I say, “Grill cheese with onions on sprouted bread, cooked in olive oil…ketchup, please, oh and I need it 5 minutes ago.” Yes on those days, just making myself a sandwich can be tough…ugh! John has the patience of a Saint, maybe I’ll start calling him St. John!

So here’s a few things I have come up with that might help the rest of you with healthy, tasty, nutritional food that had fat…but the good kind.

I created this base that I could use in other things. o be honest I didn’t really measure anything but I don’t think you can go too wrong with it. You begin by caramelizing onions in coconut oil in one frying pan, do the same with tomatoes in another pan. I added some salt, pepper, thyme, and xylitol as a sweetening agent. While they were frying I slice some zucchini and fried that as well. I added all three together and tossed with olive oil to finish. It is tasty and a good way to add something with fat to another dish to add flavour.

zuc, onion, tomatoThe same day I made a vegetable bean salad and used 1/2 the beans to make a bean dip. I love the magic bullet for stuff like that!

For the salad, just put in whatever veggies you prefer and add beans. I added lupins, chick peas and white kidney beans. I use a simple dressing of balsamic vinegar, linseed oil, olive oil and Italian spices. It lasts 4 days and is fast and easy to grab when you are in a hurry.

veg and bean saladThe bean dip is simply the same beans with sun dried tomatoes that come in olive oil, lemon juice, brags seasoning and then blended in the bullet…sometimes you have to add water to get the right consistency.

bean dip bullet bean dip with salad

Lets see, oh the pizza is a great way to get fat, and some healthy veggies too. We use sprouted grain tortillas as the crust. The trick is to use cornmeal on the pan so it gets crunchy, coconut oil between the tortillas and cook at 425 for 15 minutes. I used some of the zucchini, onion, tomato mixture on mine. Check it out:

I tried my hand at chicken lettuce wraps as well. They were awesome. I froze some in containers for later. I guess you could add dry noodles or a tortilla instead of the lettuce if you wanted to. This is the recipe I used: http://allrecipes.com/Recipe/Chicken-Lettuce-Wraps/Detail.aspx?evt19=1

I added more veggies than it called for and more healthy oils.

food art 010I don’t eat much pasta but decided it would be another way to make something different that I could add health fat too. I just made a spelt pasta and added olive oil, asiago cheese, roasted garlic, kale and some of the zucchini, onion, tomato mix I made previously…added some prawns for protein.

pasta with prawnsSmoothies are a good way of getting all your nutrient in at once and I simply add my fat to it as well. They become boring and take some time to do right but, they are far better than that weird “On the Go” stuff the drug company tried to pawn off on me. You’ll get the idea when you see the pictures. I usually include my bio-K, flax oil, protein and supplements all at the same time with some frozen fruit.

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And last but not least I did the homemade chia and organic spelt flour muffins. I usually bake 24 and freeze them so we have them on hand as needed. I have attached both recipes from my candida blog in case you want to try them…they are good.

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Well that’s about all I can get out for today, getting that signal from my body to go eat…NOW, so off to have some bean dip on celery while my soup warms up. OMG, have I got a story for you on the next blog…will try to get going on it in the next few day…stay posted!

Enjoy some of these new food ideas, till later in the week, over and out…

Caroll